Nutritional Facts of Lauki ka Raita, Dudhi Raita, Calories in Lauki ka Raita, Dudhi Raita
This calorie page has been viewed 13952 times
Nutrient values per serving
| Energy | 169 cal |
| Protein | 6.1 g |
| Carbohydrates | 7 g |
| Fiber | 2 g |
| Fat | 12 g |
| Cholesterol | 10.7 mg |
| Vitamin A | 129 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin C | 6.5 mg |
| Folic Acid | 35.8 mcg |
| Calcium | 163.2 mg |
| Iron | 1 mg |
| Magnesium | 47.1 mg |
| Phosphorus | 139.4 mg |
| Sodium | 15.9 mg |
| Potassium | 193 mg |
| Zinc | 0.5 mg |
लौकी का रायता | दूधी का रायता | पौष्टिक लौकी का रायता | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Lauki ka Raita, Dudhi Raita in Hindi)
Click here to view Lauki ka Raita, Dudhi Raita
