200 cauliflower recipes

This category has been Viewed: 94429 times
Recipes using  cauliflower
रेसिपी यूज़िंग फूलगोभी - हिन्दी में पढ़ें (Recipes using cauliflower in Hindi)
ફૂલકોબીઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using cauliflower in Gujarati)

Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes |

Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes. We have a large collection of 445 different types of Cauliflower recipes. Yes, it's clearly evident that Gobi and the different types of Gobi recipes are super popular all across our lovely country. 

Cauliflower, or as widely called in India, Gobi, is a used a lot in Indian recipes and many others around the world. It is a healthy vegetable with a unique taste and is a powerhouse of nutrients. This is the reason why cauliflower is gaining so much popularity now in the western cuisines, but was always used in Indian. Whether it's had on its own in a cauliflower subzi, or with other vegetables, its versatility will surprise you.

 

Here are a few Gobi recipe ideas you can incorporate in your daily routine.

Indian Gobi Recipes, Indian Cauliflower Recipes

Starting with the classic of the Indian gobi recipes, Aloo gobi recipe is something that is made every week. It can be a dry subzi or with gravy and spices served with rotis or naans.

aloo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetablealoo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetable

 

If you want to try something innovative, turn this subzi into either Aloo Gobi Paratha or Aloo Gobi Pulao! For another spin to it, fire up your tandoor and make Tandoori Aloo Gobi! Who knew a simple subzi can be transformed into so many dishes?!

aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba stylealoo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style

All cauliflower subzis can be eaten with parathas but what's better? To put the cauliflower inside the paratha itself ! There are a number of combinations to try starting with the basic Gobi Paratha with a stuffing of grated cauliflower and onions.

gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower parathagobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha

 

Paneer makes a great stuffing for parathas but paneer and cauliflower is better. Cauliflower and paneer lifafa paratha is innovative and a great way to make people who dislike gobi, eat gobi. The same way, you can replace paneer with cheese and make a Cheesy cauliflower paratha that kids will love!

Cheesy Cauliflower ParathaCheesy Cauliflower Paratha

Indian Gobi Subzi Recipes

With ginger, saffron, curd and other spices, Mughlai cauliflower, potatoes and green pea subzi will give you all the royal feels. As I said before, Gobi Recipes can be found in every part of India. In Punjab you can find Aloo Gobi Methi Tuk with a delicious taste of methi and chaat masala.

aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipealoo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipe

 

In Bengal, there is a Panch Phodoner Chorchori flavored with Panch-phoran masala. Gujaratis have their famous Gobi Vatana Subzi, loved by all.

gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzigobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi

Making gobi subzis is really simple too. It's just a matter of switching out different spices and vegetables and mixing them up. Gobi methi is made with methi leaves, garlic and garam masala while Shahi Gobhi is served with a gravy of tomatoes, onions, cardamom and cloves. On similar lines, you can add paneer to shahi gobhi and turn it into Cauliflower Paneer subzi.

Shahi GobhiShahi Gobhi

Indian Gobi Starters

Undoubtedly the most famous starter of cauliflower would be Gobi 65. Originated in Chennai, gobi is first marinated and then fried and tossed in garlic and chilli to make a delectable snack.

Gobi Pakora, Cauliflower PakodaGobi Pakora, Cauliflower Pakoda

{ad5}

For a rainy day snack we have the Gobi pakora, perfect when had on a cold, gloomy day with a cutting chai. Cauliflower also tastes delicious when marinated in a tandoori marinade and then cooked to make Tandoori gobi.

Gobi Manchurian
Gobi Manchurian

Puris are loved by all, but the real taste comes with the filling. Stuffed cauliflower puri is something different and a definite must try. For something healthy, Cauliflower oats tikki is the perfect choice. it has the goodness of both oats and cauliflower which is flavored by garam masala, amchoor powder and also ginger-garlic paste. Another innovative way to use gobi is to make Gobi Manchurian recipe, an Indo-Chinese fusion dish.

Stuffed Cauliflower PuriStuffed Cauliflower Puri

International Cauliflower Recipes

To give certain volume and thickness to a soup, you can add cauliflower to it and blend it, for example in this Lettuce and Cauliflower soup or if you can you can just make a plain and simple Cauliflower soup which tastes creamy and earthy. There can even be chunky soups with cauliflowers! With fiber rich ingredients and crunchy veggies, Grean peas, carrot and cauliflower soup is a flavor bomb you wouldn’t want to miss.

Lettuce and Cauliflower SoupLettuce and Cauliflower Soup

{ad6}

Due to the creaminess of cauliflower when pureed, you can transform it into various dips for parties and snacks and avoid the unhealthy, fattening dips by making Cauliflower Spinach dip. Being a great ingredient that can adapt different flavors, it is perfect for stir fries, whether it be a simple side dish Quick Cauliflower stir fry with garlic or a more Chinese one with Cauliflower in Schezuan sauce.

Cauliflower in Schezuan SauceCauliflower in Schezuan Sauce

Health Benefits of cauliflower, phool gobi, phool gobhi

Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccolikaleradishbrussel sproutsred cabbage  maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower

We hope you enjoy our cauliflower recipes and gobi recipes collection given below.

  • restaurant style mixed vegetable sabzi | Punjabi mixed vegetable sabzi | mixed veg curry | with 30 mazing … More..

    Recipe# 6514

    06 December, 2024

    264

    calories per serving

  • Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not … More..

    Recipe# 1389

    06 December, 2024

    13

    calories per serving

  • Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low … More..

    Recipe# 6329

    06 December, 2024

    45

    calories per serving

  • cauliflower broccoli mash for babies | cauliflower broccoli puree for babies | mashed cauliflower and broccoli for babies … More..

    Recipe# 6287

    06 December, 2024

    18

    calories per serving

  • Delightful to behold, your kids will yearn to grab a bite of these delicious wraps! Pleasant pink coloured … More..

    Recipe# 6162

    06 December, 2024

    204

    calories per serving

  • Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..

    Recipe# 6133

    06 December, 2024

    140

    calories per serving

  • lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | … More..

    Recipe# 6080

    06 December, 2024

    69

    calories per serving

  • stuffed gobi methi paratha recipe | healthy cauliflower whole wheat methi paratha | easy stuffed Indian paratha | … More..

    Recipe# 5952

    06 December, 2024

    120

    calories per serving

  • What a wonderful way to eat cauliflower! When combined with peanuts and coconut, cauliflower sheds its unpleasant smell … More..

    Recipe# 5916

    06 December, 2024

    120

    calories per serving

  • Vegetable Biryani is an all-time favourite rice delicacy, now famous all round the world. It is there on … More..

    Recipe# 729

    06 December, 2024

    388

    calories per serving

  • Manchow soup, an all-time favourite, this soup is an ideal starter for any meal. The sharp flavours of … More..

    Recipe# 5311

    06 December, 2024

    0

    calories per serving

  • hot and sour soup recipe | quick hot and sour vegetable soup | restaurant style hot and sour … More..

    Recipe# 5312

    06 December, 2024

    0

    calories per serving

  • Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this … More..

    Recipe# 5332

    06 December, 2024

    287

    calories per serving

  • Noses do not have to turn up at the mention of spinach! here is a way of making … More..

    Recipe# 5381

    06 December, 2024

    394

    calories per serving

  • Cooked with minimal oil, this irresistibly tasty dish easily classifies as healthy too! A combination of low-carb cauliflower … More..

    Recipe# 5473

    06 December, 2024

    68

    calories per serving

  • A spicy curry that characterises the fiery weather and dynamic temperament of tamilnadu. The chettinad style is one … More..

    Recipe# 5491

    06 December, 2024

    651

    calories per serving

  • Just a sprig of coriander is enough to pep up a dish. Imagine a recipe that is characterised … More..

    Recipe# 5498

    06 December, 2024

    192

    calories per serving

  • We are lucky to be living in a land of such diverse and dynamic cultures, and we should … More..

    Recipe# 5499

    06 December, 2024

    251

    calories per serving

  • Creamy potatoes, crunchy zucchini and tangy tomatoes combine really well to make a dense, delicious soup. And carbohydrate-rich … More..

    Recipe# 5522

    06 December, 2024

    109

    calories per serving

  • A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan … More..

    Recipe# 719

    06 December, 2024

    133

    calories per serving

  • Lifafa literally means envelope or packet, and that is precisely what the whole wheat rotis act as in … More..

    Recipe# 5730

    06 December, 2024

    89

    calories per serving

  • potato vegetable soup for babies | potato veg soup for toddlers | potatoes, carrots, french, cauliflower soup for … More..

    Recipe# 5880

    06 December, 2024

    85

    calories per serving

  • Bottle Gourd and Cauliflower Soup for Babies and Toddlers | Doodhi Phoolkobi Soup for Babies | Doodhi Soup … More..

    Recipe# 5879

    06 December, 2024

    25

    calories per serving

  • basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | … More..

    Recipe# 5820

    06 December, 2024

    19

    calories per serving

  • pav bhaji burger recipe | Indian style pav bhaji burger | pav bhaji burger made on griller or … More..

    Recipe# 5746

    06 December, 2024

    303

    calories per serving

  • gobi matar sabzi recipe | matar gobi sabji | healthy gobi matar sabzi | with 32 amazing images. … More..

    Recipe# 5744

    06 December, 2024

    242

    calories per serving

  • An uttapa with a difference! using variety of vegetables substantially increases the calcium and fibre content. With zero-oil, … More..

    Recipe# 586

    06 December, 2024

    19

    calories per serving

  • White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which … More..

    Recipe# 5595

    06 December, 2024

    20

    calories per serving

  • vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with 24 amazing … More..

    Recipe# 5625

    06 December, 2024

    249

    calories per serving

  • creamy cauliflower sabzi recipe | malai gobhi | easy Indian cauliflower sabzi | 10 minutes cauliflower sabzi.creamy cauliflower … More..

    Recipe# 1438

    06 December, 2024

    135

    calories per serving

    264

    calories per serving

    restaurant style mixed vegetable sabzi | Punjabi mixed vegetable sabzi | mixed veg curry | with 30 mazing … More..

    13

    calories per serving

    Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not … More..

    45

    calories per serving

    Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low … More..

    18

    calories per serving

    cauliflower broccoli mash for babies | cauliflower broccoli puree for babies | mashed cauliflower and broccoli for babies … More..

    204

    calories per serving

    Delightful to behold, your kids will yearn to grab a bite of these delicious wraps! Pleasant pink coloured … More..

    140

    calories per serving

    Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..

    69

    calories per serving

    lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | … More..

    120

    calories per serving

    stuffed gobi methi paratha recipe | healthy cauliflower whole wheat methi paratha | easy stuffed Indian paratha | … More..

    120

    calories per serving

    What a wonderful way to eat cauliflower! When combined with peanuts and coconut, cauliflower sheds its unpleasant smell … More..

    388

    calories per serving

    Vegetable Biryani is an all-time favourite rice delicacy, now famous all round the world. It is there on … More..

    0

    calories per serving

    Manchow soup, an all-time favourite, this soup is an ideal starter for any meal. The sharp flavours of … More..

    0

    calories per serving

    hot and sour soup recipe | quick hot and sour vegetable soup | restaurant style hot and sour … More..

    287

    calories per serving

    Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this … More..

    394

    calories per serving

    Noses do not have to turn up at the mention of spinach! here is a way of making … More..

    68

    calories per serving

    Cooked with minimal oil, this irresistibly tasty dish easily classifies as healthy too! A combination of low-carb cauliflower … More..

    651

    calories per serving

    A spicy curry that characterises the fiery weather and dynamic temperament of tamilnadu. The chettinad style is one … More..

    192

    calories per serving

    Just a sprig of coriander is enough to pep up a dish. Imagine a recipe that is characterised … More..

    251

    calories per serving

    We are lucky to be living in a land of such diverse and dynamic cultures, and we should … More..

    109

    calories per serving

    Creamy potatoes, crunchy zucchini and tangy tomatoes combine really well to make a dense, delicious soup. And carbohydrate-rich … More..

    133

    calories per serving

    A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan … More..

    89

    calories per serving

    Lifafa literally means envelope or packet, and that is precisely what the whole wheat rotis act as in … More..

    85

    calories per serving

    potato vegetable soup for babies | potato veg soup for toddlers | potatoes, carrots, french, cauliflower soup for … More..

    25

    calories per serving

    Bottle Gourd and Cauliflower Soup for Babies and Toddlers | Doodhi Phoolkobi Soup for Babies | Doodhi Soup … More..

    19

    calories per serving

    basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | … More..

    303

    calories per serving

    pav bhaji burger recipe | Indian style pav bhaji burger | pav bhaji burger made on griller or … More..

    242

    calories per serving

    gobi matar sabzi recipe | matar gobi sabji | healthy gobi matar sabzi | with 32 amazing images. … More..

    19

    calories per serving

    An uttapa with a difference! using variety of vegetables substantially increases the calcium and fibre content. With zero-oil, … More..

    20

    calories per serving

    White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which … More..

    249

    calories per serving

    vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with 24 amazing … More..

    135

    calories per serving

    creamy cauliflower sabzi recipe | malai gobhi | easy Indian cauliflower sabzi | 10 minutes cauliflower sabzi.creamy cauliflower … More..

    user

    Follow US

    Recipe Categories