200 cauliflower recipes

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Recipes using  cauliflower
रेसिपी यूज़िंग फूलगोभी - हिन्दी में पढ़ें (Recipes using cauliflower in Hindi)
ફૂલકોબીઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using cauliflower in Gujarati)

Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes |

Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes. We have a large collection of 445 different types of Cauliflower recipes. Yes, it's clearly evident that Gobi and the different types of Gobi recipes are super popular all across our lovely country. 

Cauliflower, or as widely called in India, Gobi, is a used a lot in Indian recipes and many others around the world. It is a healthy vegetable with a unique taste and is a powerhouse of nutrients. This is the reason why cauliflower is gaining so much popularity now in the western cuisines, but was always used in Indian. Whether it's had on its own in a cauliflower subzi, or with other vegetables, its versatility will surprise you.

 

Here are a few Gobi recipe ideas you can incorporate in your daily routine.

Indian Gobi Recipes, Indian Cauliflower Recipes

Starting with the classic of the Indian gobi recipes, Aloo gobi recipe is something that is made every week. It can be a dry subzi or with gravy and spices served with rotis or naans.

aloo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetablealoo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetable

 

If you want to try something innovative, turn this subzi into either Aloo Gobi Paratha or Aloo Gobi Pulao! For another spin to it, fire up your tandoor and make Tandoori Aloo Gobi! Who knew a simple subzi can be transformed into so many dishes?!

aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba stylealoo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style

All cauliflower subzis can be eaten with parathas but what's better? To put the cauliflower inside the paratha itself ! There are a number of combinations to try starting with the basic Gobi Paratha with a stuffing of grated cauliflower and onions.

gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower parathagobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha

 

Paneer makes a great stuffing for parathas but paneer and cauliflower is better. Cauliflower and paneer lifafa paratha is innovative and a great way to make people who dislike gobi, eat gobi. The same way, you can replace paneer with cheese and make a Cheesy cauliflower paratha that kids will love!

Cheesy Cauliflower ParathaCheesy Cauliflower Paratha

Indian Gobi Subzi Recipes

With ginger, saffron, curd and other spices, Mughlai cauliflower, potatoes and green pea subzi will give you all the royal feels. As I said before, Gobi Recipes can be found in every part of India. In Punjab you can find Aloo Gobi Methi Tuk with a delicious taste of methi and chaat masala.

aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipealoo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipe

 

In Bengal, there is a Panch Phodoner Chorchori flavored with Panch-phoran masala. Gujaratis have their famous Gobi Vatana Subzi, loved by all.

gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzigobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi

Making gobi subzis is really simple too. It's just a matter of switching out different spices and vegetables and mixing them up. Gobi methi is made with methi leaves, garlic and garam masala while Shahi Gobhi is served with a gravy of tomatoes, onions, cardamom and cloves. On similar lines, you can add paneer to shahi gobhi and turn it into Cauliflower Paneer subzi.

Shahi GobhiShahi Gobhi

Indian Gobi Starters

Undoubtedly the most famous starter of cauliflower would be Gobi 65. Originated in Chennai, gobi is first marinated and then fried and tossed in garlic and chilli to make a delectable snack.

Gobi Pakora, Cauliflower PakodaGobi Pakora, Cauliflower Pakoda

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For a rainy day snack we have the Gobi pakora, perfect when had on a cold, gloomy day with a cutting chai. Cauliflower also tastes delicious when marinated in a tandoori marinade and then cooked to make Tandoori gobi.

Gobi Manchurian
Gobi Manchurian

Puris are loved by all, but the real taste comes with the filling. Stuffed cauliflower puri is something different and a definite must try. For something healthy, Cauliflower oats tikki is the perfect choice. it has the goodness of both oats and cauliflower which is flavored by garam masala, amchoor powder and also ginger-garlic paste. Another innovative way to use gobi is to make Gobi Manchurian recipe, an Indo-Chinese fusion dish.

Stuffed Cauliflower PuriStuffed Cauliflower Puri

International Cauliflower Recipes

To give certain volume and thickness to a soup, you can add cauliflower to it and blend it, for example in this Lettuce and Cauliflower soup or if you can you can just make a plain and simple Cauliflower soup which tastes creamy and earthy. There can even be chunky soups with cauliflowers! With fiber rich ingredients and crunchy veggies, Grean peas, carrot and cauliflower soup is a flavor bomb you wouldn’t want to miss.

Lettuce and Cauliflower SoupLettuce and Cauliflower Soup

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Due to the creaminess of cauliflower when pureed, you can transform it into various dips for parties and snacks and avoid the unhealthy, fattening dips by making Cauliflower Spinach dip. Being a great ingredient that can adapt different flavors, it is perfect for stir fries, whether it be a simple side dish Quick Cauliflower stir fry with garlic or a more Chinese one with Cauliflower in Schezuan sauce.

Cauliflower in Schezuan SauceCauliflower in Schezuan Sauce

Health Benefits of cauliflower, phool gobi, phool gobhi

Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccolikaleradishbrussel sproutsred cabbage  maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower

We hope you enjoy our cauliflower recipes and gobi recipes collection given below.

  • As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add … More..

    Recipe# 4172

    06 December, 2024

    198

    calories per serving

  • khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry … More..

    Recipe# 4198

    06 December, 2024

    79

    calories per serving

  • Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well … More..

    Recipe# 4199

    06 December, 2024

    22

    calories per serving

  • cauliflower peas sabzi recipe | healthy green peas, tomatoes and cauliflower vegetable | zero oil cauliflower peas sabzi … More..

    Recipe# 4215

    06 December, 2024

    57

    calories per serving

  • The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation … More..

    Recipe# 4224

    06 December, 2024

    135

    calories per serving

  • stuffed nachni roti | stuffed nachni roti with cauliflower, karela, methi | healthy ragi paratha | with 25 … More..

    Recipe# 4262

    06 December, 2024

    95

    calories per serving

  • Dainty but power-packed tartlets of whole wheat bread are filled with a luscious mixture of mushrooms and onions … More..

    Recipe# 4265

    06 December, 2024

    34

    calories per serving

  • A simple, less exotic spinach filling for the whole wheat tartlets. The low - calorie white sauce keeps … More..

    Recipe# 4266

    06 December, 2024

    31

    calories per serving

  • Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the … More..

    Recipe# 4306

    06 December, 2024

    135

    calories per serving

  • jowar veggie wrap recipe | healthy jowar vegetable roti | Indian sorghum veg wrap | with 30 amazing … More..

    Recipe# 4323

    06 December, 2024

    130

    calories per serving

  • A colourful and crunchy assortment of veggies is cooked with a tempering of whole spices, and then perked … More..

    Recipe# 4333

    06 December, 2024

    187

    calories per serving

  • A homely and simple dish that is sure to satiate you, the Aloo Gobhi ka Pulao is fortified … More..

    Recipe# 4337

    06 December, 2024

    148

    calories per serving

  • soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules | with … More..

    Recipe# 4353

    06 December, 2024

    201

    calories per serving

  • Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the … More..

    Recipe# 4360

    06 December, 2024

    118

    calories per serving

  • A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by … More..

    Recipe# 4440

    06 December, 2024

    0

    calories per serving

  • You would generally have noticed that many starters are coated with bread crumbs or crushed cornflakes before deep-frying, … More..

    Recipe# 4454

    06 December, 2024

    0

    calories per serving

  • cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with 29 amazing images. cauliflower stir … More..

    Recipe# 4540

    06 December, 2024

    98

    calories per serving

  • A healthy and nutrient-rich veggie platter that makes a perfect starter when served with an appropriate dip or … More..

    Recipe# 4557

    06 December, 2024

    13

    calories per serving

  • This is one item you cannot miss on the menu card of any Chinese restaurant. In fact, it … More..

    Recipe# 4594

    06 December, 2024

    142

    calories per serving

  • On first look this recipe might seem to be no different from other Oriental recipes, due to the … More..

    Recipe# 4607

    06 December, 2024

    0

    calories per serving

  • gobi simla mirch recipe | Punjabi shimla mirch sabzi | capsicum cauliflower sabji | with 42 amazing images. … More..

    Recipe# 4611

    06 December, 2024

    337

    calories per serving

  • If you remember the popular british airways ad, "kids walk to school and run back home. " and … More..

    Recipe# 4636

    06 December, 2024

    0

    calories per serving

  • A luxurious veggie soup, with the dynamic flavour of whole spices and the aromatic touch of saffron. The … More..

    Recipe# 1208

    06 December, 2024

    173

    calories per serving

  • A homemade pie crust houses a creamy filling of cauliflower and broccoli in white sauce, flavoured with pepper … More..

    Recipe# 1317

    06 December, 2024

    543

    calories per serving

  • The all-time favourite bhaji which is usually prepared in a thick, gravy-like consistency using fresh local vegetables and … More..

    Recipe# 4824

    06 December, 2024

    0

    calories per serving

  • One dish meals are quite a rage in this fast-paced world where one has very little time to … More..

    Recipe# 4921

    06 December, 2024

    0

    calories per serving

  • vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with 39 amazing … More..

    Recipe# 4942

    06 December, 2024

    81

    calories per serving

  • Vitamin c, proteins and fibre abound in this fragrant rendition of the popular chinese favourite! this scrumptious appetiser … More..

    Recipe# 5007

    06 December, 2024

    138

    calories per serving

  • Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this … More..

    Recipe# 5066

    06 December, 2024

    194

    calories per serving

  • Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images.Bengali … More..

    Recipe# 36

    06 December, 2024

    265

    calories per serving

    198

    calories per serving

    As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add … More..

    79

    calories per serving

    khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry … More..

    22

    calories per serving

    Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well … More..

    57

    calories per serving

    cauliflower peas sabzi recipe | healthy green peas, tomatoes and cauliflower vegetable | zero oil cauliflower peas sabzi … More..

    135

    calories per serving

    The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation … More..

    95

    calories per serving

    stuffed nachni roti | stuffed nachni roti with cauliflower, karela, methi | healthy ragi paratha | with 25 … More..

    34

    calories per serving

    Dainty but power-packed tartlets of whole wheat bread are filled with a luscious mixture of mushrooms and onions … More..

    31

    calories per serving

    A simple, less exotic spinach filling for the whole wheat tartlets. The low - calorie white sauce keeps … More..

    135

    calories per serving

    Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the … More..

    130

    calories per serving

    jowar veggie wrap recipe | healthy jowar vegetable roti | Indian sorghum veg wrap | with 30 amazing … More..

    187

    calories per serving

    A colourful and crunchy assortment of veggies is cooked with a tempering of whole spices, and then perked … More..

    148

    calories per serving

    A homely and simple dish that is sure to satiate you, the Aloo Gobhi ka Pulao is fortified … More..

    201

    calories per serving

    soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules | with … More..

    118

    calories per serving

    Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the … More..

    0

    calories per serving

    A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by … More..

    0

    calories per serving

    You would generally have noticed that many starters are coated with bread crumbs or crushed cornflakes before deep-frying, … More..

    98

    calories per serving

    cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with 29 amazing images. cauliflower stir … More..

    13

    calories per serving

    A healthy and nutrient-rich veggie platter that makes a perfect starter when served with an appropriate dip or … More..

    142

    calories per serving

    This is one item you cannot miss on the menu card of any Chinese restaurant. In fact, it … More..

    0

    calories per serving

    On first look this recipe might seem to be no different from other Oriental recipes, due to the … More..

    337

    calories per serving

    gobi simla mirch recipe | Punjabi shimla mirch sabzi | capsicum cauliflower sabji | with 42 amazing images. … More..

    0

    calories per serving

    If you remember the popular british airways ad, "kids walk to school and run back home. " and … More..

    173

    calories per serving

    A luxurious veggie soup, with the dynamic flavour of whole spices and the aromatic touch of saffron. The … More..

    543

    calories per serving

    A homemade pie crust houses a creamy filling of cauliflower and broccoli in white sauce, flavoured with pepper … More..

    0

    calories per serving

    The all-time favourite bhaji which is usually prepared in a thick, gravy-like consistency using fresh local vegetables and … More..

    0

    calories per serving

    One dish meals are quite a rage in this fast-paced world where one has very little time to … More..

    81

    calories per serving

    vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with 39 amazing … More..

    138

    calories per serving

    Vitamin c, proteins and fibre abound in this fragrant rendition of the popular chinese favourite! this scrumptious appetiser … More..

    194

    calories per serving

    Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this … More..

    265

    calories per serving

    Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images.Bengali … More..

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