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Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats
Tarla Dalal
06 December, 2024
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Table of Content
About Cauliflower And Green Peas Stuffed Beetroot Wrap, Tiffin Treats
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Ingredients
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Methods
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Nutrient values
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Pleasant pink coloured Rotis made of whole wheat flour reinforced with grated beetroot are drizzled with hot-and-sweet sauce and packed with a tasteful cauliflower and green peas stuffing. When rolled up tightly and sealed with a toothpick, the wrap is comfortable to handle, without any stuffing spilling out.
The fact that it stays fresh in the tiffin box for 5 hours makes this super-duper Cauliflower and Green Peas Stuffed Beetroot Wrap a real winner!
Cheesy Thepla Potato Wrap and Masala Bhindi Wrap are other delicious wraps that make a filling tiffin lunch.
Tags
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
4 wraps
Ingredients
For The Beetroot Roti
2 tbsp grated beetroot
1/2 cup whole wheat flour (gehun ka atta)
1 1/2 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
For The Cauliflower and Green Pea Stuffing
1 cup chopped cauliflower
1/4 cup green peas
1/2 tbsp oil
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/2 tsp ginger-garlic (adrak-lehsun) paste
salt to taste
1/4 tsp turmeric powder (haldi)
1/4 tsp chilli powder
1 tbsp finely chopped coriander (dhania)
Other Ingredients
2 tsp sweet chilli sauce
oil for cooking
Method
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Cover the dough with a lid and keep aside for 10 minutes.
- Divide the dough into 4 equal portions.
- Roll a portion of the dough into a 175 mm. (7”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook it lightly on a medium flame on both the sides.
- Repeat steps 3 and 4 to make 3 more rotis. Keep aside.
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the asafoetida and ginger-garlic paste and sauté on a medium flame for 30 seconds.
- Add the turmeric powder, cauliflower, green peas and salt and mix well. Cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally.
- Add the chilli powder, coriander and coriander powder, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Divide the stuffing into 4 equal portions and keep aside.
- Remember to inform your kids to remove and discard the toothpick before enjoying the wrap.
- Allow the wraps to cool completely, wrap in an aluminium foil, and pack in an air-tight tiffin box.
- Place a bbetroot roti on a clean, dry surface and spread ½ tsp of the hot and sweet chilli sauce evenly over it.
- Place a portion of the stuffing in a single row in the centre of the roti.
- Fold the two opposite ends of the roti over the stuffing.
- Start rolling the roti from one open end over the 2 folded sides.
- Roll the entire roti tightly and seal the wrap from the centre using a wooden toothpick.
- Heat a non-stick tava (griddle), grease the wrap lightly with a little oil and cook on a medium flame for 1 to 2 minutes from both the sides.
- Repeat steps 1 to 6 to make 3 more wraps.
Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats recipe with step by step photos
Nutrient values (Abbrv)per plate
nullClick here to view Calories for Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats
The Nutrient info is complete
aakansha
March 13, 2025, midnight
can you please share the video of the method of wrapping the roti so neatly as in the picture shown. looks very convenient for the tiffin
Archana M
March 13, 2025, midnight
Very interesting recipe, red beetroot roti, with cauliflower stuffing, makes it tempting. I love the taste of the wrap, with the hot and sweet sauce. This is a big hit with my kids in the tiffin box. Thank you tarlaji for healthy recipe for kids.
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