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428 मक्ख़न क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | मक्ख़न वाली रेसिपी | recipes

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Recipes using  butter
Recipes using butter - Read in English
માખણઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using butter in Gujarati)

198 मक्खन रेसिपी | मक्खन का उपयोग करके बनने वाली रेसिपी | butter recipes in hindi | recipes using butter in hindi |

 

 मक्खन रेसिपी | मक्खन का उपयोग करके बनने वाली रेसिपी | butter recipes in hindi | recipes using butter in hindi |

 

मक्खन के फायदे

मक्खन (benefits of butter in hindi) : मक्खन में 80% वसा होता है और इसमें कई प्रकार के फैटी एसिड होते हैं। मक्खन में शॉर्ट श्रृंखला फैटी एसिड और मध्यम श्रृंखला फैटी एसिड होते हैं जो टूट जाते हैं और सीधे शरीर में अवशोषित होते हैं और सीधे यकृत में जाते हैं और मांसपेशियों द्वारा उपयोग किए जाने वाले ईंधन में परिवर्तित हो जाते हैं। इस ऐन्टी इन्फ्लैमटॉरीप्रभाव के कारण, यह इर्रिटेबल बोवेल सिंड्रोम  (IBS) के इलाज में सकारात्मक है। हाल के शोध से पता चलता है कि कम मात्रा में मक्खन हृदय स्वास्थ्य पर सकारात्मक प्रभाव डालता है। तो मधुमेह रोगियों को भी मक्खन की थोड़ी मात्रा की अनुमति है और वे अन्य प्रकार के वसा के साथ बैलन्स कर सकते हैं। एक टेस्पून मक्खन विटामिन ए की आपके दिन की आवश्यकता के 8% को पूरा करता है। यह विटामिन ए एक शक्तिशाली एंटीऑक्सिडेंट है जो त्वचा के स्वास्थ्य और प्रतिरक्षा बढ़ाने के लिए आवश्यक है। हमारा सुझाव है कि आप मक्खन - एक सुपर फूड के बारे में पढ़ें।

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    The moment you think of a green soup, it is spinach or herbs that come to your mind. … More..

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    Potato croquettes wrapped in bands of fettuccine makes for an elegant yet simple appetizer! More..

    485

    calories per serving

    eggless biscuit cake recipe | Indian chocolate biscuit cake | no bake biscuit cake | with 20 amazing … More..

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    Here is how to make Butterscotch Sauce from scratch, using the most basic ingredients. You will be amazed … More..

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    314

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    Rich with the aroma and flavour of butter, the Spinach Mushroom Baked Rice is a delightful one-dish meal … More..

    160

    calories per serving

    You can’t find a stir-fry that is easier or tastier than this! An interesting combination of veggies and … More..

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    220

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    Guaranteed to please young and old alike, the Raspberry Oatmeal Nut Bars have an energizing combination of ingredients … More..

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    calories per serving

    eggless chocolate brownie muffins recipe | fudgy chocolate brownie muffins | Indian eggless brownie muffins | brownie muffins … More..

    384

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    An innovative base made using the polenta. Polenta is a cornmeal porridge that is the traditional dish of … More..

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    Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional … More..

    76

    calories per serving

    Fresh strawberries, orange marmalade and warm buttery scones together make a wonderful dessert. Make this when fresh strawberries … More..

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    calories per serving

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    Layers of fresh spinach lasagne interlaced with a traditional aubergine ratatouille and creamy white sauce. More..

    371

    calories per serving

    Herby, cheesy tortellini dunked in a peppy mixed vegetables Schezwan sauce, this is a treat to remember forever! … More..

    4486

    calories per serving

    This is another popular cheesecake, commonly available in patisseries across the globe. The chocolate base combines superbly with … More..

    417

    calories per serving

    Jain white sauce recipe | no onion no garlic white sauce | Creamy Indian White Sauce (without onion … More..

    101

    calories per serving

    baked bread rolls recipe | veggie stuffed Indian bread rolls | no fry bread rolls | stuffed bread … More..

    163

    calories per serving

    The traditional tea - time cakes, with the delicious flavour of desiccated coconut. More..

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