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428 मक्ख़न क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | मक्ख़न वाली रेसिपी | recipes

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Recipes using  butter
Recipes using butter - Read in English
માખણઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using butter in Gujarati)

198 मक्खन रेसिपी | मक्खन का उपयोग करके बनने वाली रेसिपी | butter recipes in hindi | recipes using butter in hindi |

 

 मक्खन रेसिपी | मक्खन का उपयोग करके बनने वाली रेसिपी | butter recipes in hindi | recipes using butter in hindi |

 

मक्खन के फायदे

मक्खन (benefits of butter in hindi) : मक्खन में 80% वसा होता है और इसमें कई प्रकार के फैटी एसिड होते हैं। मक्खन में शॉर्ट श्रृंखला फैटी एसिड और मध्यम श्रृंखला फैटी एसिड होते हैं जो टूट जाते हैं और सीधे शरीर में अवशोषित होते हैं और सीधे यकृत में जाते हैं और मांसपेशियों द्वारा उपयोग किए जाने वाले ईंधन में परिवर्तित हो जाते हैं। इस ऐन्टी इन्फ्लैमटॉरीप्रभाव के कारण, यह इर्रिटेबल बोवेल सिंड्रोम  (IBS) के इलाज में सकारात्मक है। हाल के शोध से पता चलता है कि कम मात्रा में मक्खन हृदय स्वास्थ्य पर सकारात्मक प्रभाव डालता है। तो मधुमेह रोगियों को भी मक्खन की थोड़ी मात्रा की अनुमति है और वे अन्य प्रकार के वसा के साथ बैलन्स कर सकते हैं। एक टेस्पून मक्खन विटामिन ए की आपके दिन की आवश्यकता के 8% को पूरा करता है। यह विटामिन ए एक शक्तिशाली एंटीऑक्सिडेंट है जो त्वचा के स्वास्थ्य और प्रतिरक्षा बढ़ाने के लिए आवश्यक है। हमारा सुझाव है कि आप मक्खन - एक सुपर फूड के बारे में पढ़ें।

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      More..

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    mango cake recipe | eggless mango cake | Indian mango sponge cake | easy mango cake | with … More..

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    Be it on a pizza or on a sandwich, pineapple and cottage cheese always make a great combination. … More..

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    An interesting interplay of textures, such as those of bread, muesli and raisins, gives this Bread and Butter … More..

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    drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | with … More..

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    Whether as a snack or as a dessert, the baked muesli chocolate toast is sure to win everyone’s … More..

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    corn, cheese and jalapeno balls recipe | jalapeno poppers | corn cheese and jalapeno croquettes | party starter … More..

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