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drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup

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Tarla Dalal

 06 December, 2024

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About Drumstick Soup, Veg Drumstick Soup down arrow
Ingredients down arrow
Methods down arrow
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Preparation for drumstick soup down arrow
How to make drumstick soup down arrow
Tips for drumstick soup down arrow
Nutrient values down arrow

drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | with 15 amazing images.

This fabulous drumstick soup recipe with the strong aroma and flavour of drumstick, is surprisingly easy to make because it bypasses the cumbersome process of peeling the drumstick. In this innovative procedure, the drumstick is sautéed in butter along with the other ingredients, cooked, blended and then strained, so the saijan ki phalli soup benefits from the its strong essence without going through the long peeling process.

Half a cup of milk helps to balance the overwhelming flavour of the veg drumstick soup and to improve its texture too, while a dash of pepper acts as the classic and final stroke in this masterpiece.

We love this healthy drumstick soup as this healthy soup is made mainly from drumstick and milk. Drumsticks being low in calories and low in carbs, you can enjoy it in the quantity you want. This high fiber helps to manage and prevent many diseases like Diabetes, Heart Disease, High Cholesterol by adding bulk and releasing the sugar slowly into the blood stream. This recipe does contain small amounts of potatoes which will not have large impact on your blood sugar levels.

Enjoy drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | with step by step photos below.

 

Drumstick Soup, Veg Drumstick Soup recipe - How to make Drumstick Soup, Veg Drumstick Soup

Tags

Preparation Time

15 Mins

Cooking Time

18 Mins

Total Time

33 Mins

Makes

4 servings

Ingredients

For Drumstick Soup

Method

For drumstick soup
 

  1. To make drumstick soup, heat the butter in a pressure cooker, add the drumsticks, onions and potatoes and sauté on a medium flame for 2 minutes.
  2. Add 2 cups of water, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Blend the mixture along with the milk and 1½ cups of water in a mixer till smooth.
  5. Strain the mixture using a strainer.
  6. Transfer the mixture into a deep non-stick pan, add salt and pepper, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  7. Serve the drumstick soup hot.

Drumstick Soup, Veg Drumstick Soup recipe with step by step photos

Like Drumstick Soup, Veg Drumstick Soup

 

    1. Like drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | then check our collection of healthy Indian soups.    
Preparation for drumstick soup

 

    1. To prepare the drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | wash and lightly peel the drumsticks.
    2. Place them on a chopping board and cut approximately in 2” pieces. Drumstick is rich in proteins and iron, making the drumstick soup a nutritious dish.
How to make drumstick soup

 

    1. For making healthy drumstick soup, heat the butter in a pressure cooker. You can also make use of ghee, oil or healthy oil like olive oil.
    2. Once the butter melts, add drumsticks.
    3. Also, add onions and potatoes. You can also add 2 cloves of garlic if you like.
    4. Mix well and sauté on a medium flame for 2 minutes.
    5. Add 2 cups of water and mix well.
    6. Pressure cook for 3 whistles. Allow the steam to escape before opening the lid.
    7. Once the mixture cools slightly, transfer it to a mixer jar.
    8. Pour milk and 1½ cups of water. If you are vegan then make use of almond milk. You can also use water or vegetable stock but, then the drumstick soup won’t have a creamy texture.
    9. Blend in a mixer till smooth.
    10. Place strainer over a bowl and pass the blended mixture through it. Press it using a round ladle so you can get smooth maximum yield. Discards the fibre and seeds left out in the strainer.
    11. Don’t forget to scrape from the bottom of the strainer.
    12. Transfer the mixture into a deep non-stick pan.
    13. Add salt and pepper.
    14. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Our Murungakkai Soup is ready!
    15. Transfer drumstick soup | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | to serving bowl and serve hot. Drumsticks are widely used in South-Indian cooking especially in making sambhar and curries. Here are some tasty recipes made using drumsticks like: Kerala Sambar, Manglorean Drumstick Curry, Drumstick Dal.
Tips for drumstick soup

 

    1. Butter can be with ghee or oil.
    2. Along with onions, 1 to 2 cloves of garlic are also a flavourful addition. 
    3. Straining this soup is important to enjoy its texture.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy81 cal
Protein3.1 g
Carbohydrates10.6 g
Fiber3.9 g
Fat2.3 g
Cholesterol5.9 mg
Sodium14.2 mg

Click here to view Calories for Drumstick Soup, Veg Drumstick Soup

The Nutrient info is complete

Your Rating*

user
juhika

March 13, 2025, midnight

hi mam what can I add instead of milk

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Juhika, You can use 1/2 cup of fresh cream instead of milk, whisk it and use. Do keep trying more and more recipes and share your feedback. Happy Cooking!!!

user
Anji

March 13, 2025, midnight

My daughter in law made this soup. It was excellent! Perfect balance of taste and flavour. We named it Cream of Drumstick Soup _x0001F600_

5 
user
Ruchi Seth Trehan

March 13, 2025, midnight

Totally loved it!!.. Simple n delicious!

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.

user
H. R. Girija

March 13, 2025, midnight

I think it may be even better if we substitute potato with sweet potato.

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Girija, Yes, you can try doing it. Do try the recipe and share with us your feedback. Happy cooking!

user
Abisha dashlin

March 13, 2025, midnight

Today i tried ur recipe mam..it was similar to the restaurant soups...very delicious

5 
user
Tarla Dalal

March 13, 2025, midnight

Hello Abisha, Happy to know you liked the recipe. Do try more and more recipes & share with us your feedback. Happy Cooking!

user
Pravin Girase

March 13, 2025, midnight

We are fans of your soup. This one is the best thick soup we tried and very easy to make. Thanks a lot for very tasty and easy to make recipies. We also enjoy your veg clear soup.

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.

user
ParmiV

March 13, 2025, midnight

Hello, I tried this receipe yesterday... however, the soup got sour and milk cuddled up. Need a little revision in the method.

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi ParmiV, We have just tried this recipe and it did not curdle up, Make sure you have used boiled milk and then cooled it and used and hope you have not used milk without boiling it. Do give it one more try and let us know how it turned out.

user
Zeel

March 13, 2025, midnight

We are Jain...& We do not use potato & onion.Can u plz guide me to use this recipe without any of them...

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Zeel, Try replacing them with cabbage or doodhi.

user
Prerna

March 13, 2025, midnight

Amazing taste! Just loved the flavor of this soup.I was pleasantly surprised by this recipe.Thanks!!??

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Prerna, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!

user
Preethi

March 13, 2025, midnight

Hi mam... May I know instead of potato wat can v use... Lke bottle guard r anything else

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi, Added potato for a thick consistency, you can try with bottle guard, the consistency will be a little thin.

user
Jose Kuriakose

March 13, 2025, midnight

Very tasty soup. Thanks. If we could garnish it in a table spoon of ghee and small onion it will be excellent to my taste.

5 
user
NIKITA RADHAKRISHNAN

March 13, 2025, midnight

Thank you for your wonderful recipes. I have been using your cookery books as guidance for over 30 years and find all your recipes wonderful including the drumstick soup

5 
user
Tarla Dalal

March 13, 2025, midnight

Thank you for the feedback. Please keep reviewing recipes and articles you love.

user
G Anuradha

March 13, 2025, midnight

I tried this recepie . It was awesome and very easy to make with few ingredients

5 
user
Dr Poonam

March 13, 2025, midnight

I loved the flavor and ease of process. Kids loved it too. Full of nutrition.

5 
user
Kala Deliwala

March 13, 2025, midnight

Hi , Just wants to know instead of patatoes what can I use. I am jain. please let me know.

5 
user
Foodie #600166

March 13, 2025, midnight

can we blend the drumsticks with their skin on? the recipe is silent on this aspect.

5 
user
Vatsala Parakkal

March 13, 2025, midnight

Made it for my daughter''s birthday and it was truly relished and enjoyed by everyone..thank you for a wonderful easy recipe

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.

user
Kiran

March 13, 2025, midnight

I am north Indian right now staying in kerala first time i tried something with drumstick your soup . It was awesome my husband loves it . Super delicious.

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! keep reviewing recipes and articles you loved.

user
Gaurav

March 13, 2025, midnight

I added grated paneer in the soup during sauting time It?s now become too yummy

5 
user
Shalini

March 13, 2025, midnight

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.

user
Mohan

March 13, 2025, midnight

Very easy and nice recipe!!

5 
user
Chhaya somayya

March 13, 2025, midnight

Tried the soup it was excellent I added potato and onion and garlic but avoided milk still it was too good for taste and filling also .Thanks a lot

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi, Thank you for the feedback and do try making more recipes and give us your response.

user
Khedkar Bhimrao

March 13, 2025, midnight

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! keep reviewing recipes you loved.

user
Preethi

March 13, 2025, midnight

5 
user
nikita

March 13, 2025, midnight

I have made the drumstick soup and it is truly delicious! I kept to the original recipe! I think for daily at home it''s lovely as it is! But were I to serve it as part of a meal for guests, some croutons and a relish / pesto of something, slivers of toasted garlic, almonds may add another layer. will experiment as and when I make it and share if it works.....if u have any suggestions, am happy to incorporate! thank you!

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks so much for trying our recipe, it means a lot to us. Do try and share your feedback with us.

user
Poonam Rastogi

March 13, 2025, midnight

5 
user
Shruti Ranalkar

March 13, 2025, midnight

I want to try this for my 2yrs daughter..Plz suggest how can I make ths recipe more healthy by putting which vegetables?

5 
user
Tarla Dalal

March 13, 2025, midnight

hi, There is large amount of vegetables which id enough, if you yet want to add ore, once soup is made add some grated carrot...

user
Maria

March 13, 2025, midnight

I prepared the soup today and it is delicious. Thank you for the recipe

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.

user
Jyoti

March 13, 2025, midnight

Too good. Thanks.

5 
user
Tarla Dalal

March 13, 2025, midnight

Thank you for your kind words. Please keep trying more recipes and sharing your comments with us.

user
Syed shabbir

March 13, 2025, midnight

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

user
Preethi

March 13, 2025, midnight

5 
user
savitha agarwal

March 13, 2025, midnight

is it necessary to use milk or cream???

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi, You can avoid it if you wish to, Just add little water to adjust the consistency...

user
Mala

March 13, 2025, midnight

A little tedious to sieve. But tasty

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

user
Vijaya

March 13, 2025, midnight

5 
user

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