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428 मक्ख़न क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | मक्ख़न वाली रेसिपी | recipes

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Recipes using  butter
Recipes using butter - Read in English
માખણઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using butter in Gujarati)

198 मक्खन रेसिपी | मक्खन का उपयोग करके बनने वाली रेसिपी | butter recipes in hindi | recipes using butter in hindi |

 

 मक्खन रेसिपी | मक्खन का उपयोग करके बनने वाली रेसिपी | butter recipes in hindi | recipes using butter in hindi |

 

मक्खन के फायदे

मक्खन (benefits of butter in hindi) : मक्खन में 80% वसा होता है और इसमें कई प्रकार के फैटी एसिड होते हैं। मक्खन में शॉर्ट श्रृंखला फैटी एसिड और मध्यम श्रृंखला फैटी एसिड होते हैं जो टूट जाते हैं और सीधे शरीर में अवशोषित होते हैं और सीधे यकृत में जाते हैं और मांसपेशियों द्वारा उपयोग किए जाने वाले ईंधन में परिवर्तित हो जाते हैं। इस ऐन्टी इन्फ्लैमटॉरीप्रभाव के कारण, यह इर्रिटेबल बोवेल सिंड्रोम  (IBS) के इलाज में सकारात्मक है। हाल के शोध से पता चलता है कि कम मात्रा में मक्खन हृदय स्वास्थ्य पर सकारात्मक प्रभाव डालता है। तो मधुमेह रोगियों को भी मक्खन की थोड़ी मात्रा की अनुमति है और वे अन्य प्रकार के वसा के साथ बैलन्स कर सकते हैं। एक टेस्पून मक्खन विटामिन ए की आपके दिन की आवश्यकता के 8% को पूरा करता है। यह विटामिन ए एक शक्तिशाली एंटीऑक्सिडेंट है जो त्वचा के स्वास्थ्य और प्रतिरक्षा बढ़ाने के लिए आवश्यक है। हमारा सुझाव है कि आप मक्खन - एक सुपर फूड के बारे में पढ़ें।

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    4486

    calories per serving

    This is another popular cheesecake, commonly available in patisseries across the globe. The chocolate base combines superbly with … More..

    17

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    Melba Toast with a cheesy twist, which will make it even more enjoyable! Here, crispy thin, buttery bread … More..

    212

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    You would surely have tried open sandwiches. What about an exceptional open burger? try this different recipe, and … More..

    86

    calories per serving

    potato onion soup recipe | onion and potato soup | simple onion and potato soup with vegetable stock … More..

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    creamy mushrooms with lemon coriander rice recipe | herbed rice with creamy mushroom | butter garlic rice with … More..

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    herb bread recipe | Indian mixed herb bread | herb toast | leftover bread recipe | with 13 … More..

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    vegetable au gratin recipe | Indian style veg au gratin | roasted vegetable au gratin | with 17 … More..

    153

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    Melt-in-the-mouth buttery biscuits made of a unique blend of plain flour and cornflour are sandwiched with tongue-tickling raspberry … More..

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    calories per serving

    Layers of fresh spinach lasagne interlaced with a traditional aubergine ratatouille and creamy white sauce. More..

    244

    calories per serving

    Whether as a snack or as a dessert, the baked muesli chocolate toast is sure to win everyone’s … More..

    268

    calories per serving

    palak paneer dosa recipe | paneer palak dosa | Mumbai roadside paneer palak dosa | how to make … More..

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    calories per serving

    An innovative base made using the polenta. Polenta is a cornmeal porridge that is the traditional dish of … More..

    571

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    Can you resist the aroma, let alone the sight of chocolate fudge sauce rich with the flavours of … More..

    467

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    Try this hearty, tangy pasta for its fresh and delicious flavors. A thick sauce of tomato pulp, onions, … More..

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    A homemade pie crust houses a creamy filling of cauliflower and broccoli in white sauce, flavoured with pepper … More..

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    377

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    This is a snack that you will love to have, any time and any where! Packed with an … More..

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    The easy availability of some ingredients like samosa patti has made life so much simpler for us. It … More..

    350

    calories per serving

    Nothing short of a royal creation, this recipe features a ring of rice, laced with saffron and dill, … More..

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