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Lunch Roti recipes


Last Updated : Apr 24,2024



दोपहर के भोजन के लिए रोटी - हिन्दी में पढ़ें (Lunch Roti recipes in Hindi)
બપોરના ભોજન માટે રોટલી - ગુજરાતી માં વાંચો (Lunch Roti recipes in Gujarati)

Rotis for Lunch | Indian bread ideas for lunch | 

Rotis for Lunch | Indian bread ideas for lunch | 

Daily basic rotis for lunch 

These are a daily fare. When you don’t want to think too much or don’t have too many ingredients stocked, just reach out for iron loaded roits for lunch. 

Roti ( How To Make Soft Roti Or Phulka Or Chapati)Roti ( How To Make Soft Roti Or Phulka Or Chapati)

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1. Jowar Roti

Jowar RotiJowar Roti

2. Bajra Roti

Bajra RotiBajra Roti

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3.  Ragi Roti

Ragi RotiRagi Roti

Healthy rotis for lunch

1. This beta carotene loaded Lehsuni Bajra Aur Kaddu ki Roti is so filling and satiating that you won’t even need to have sabzi along with it. Just eat it as it is or with any healthy chutney or low-fat curds. Are you on a low sodium diet?

Lehsuni Bajra Aur Kaddu ki RotiLehsuni Bajra Aur Kaddu ki Roti

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2. Then this Cabbage and Onion Roti can perfectly fit in your diet menu as it is low in sodium, cholesterol free and loaded with heart friendly ingredients like garlic and cabbage.
 
Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

3 . Try your hands on making this Nachni and Onion Roti flavoured with onions, coriander and green chillies, tastes delicious when served steaming hot right from the tava. Combine this Nachni and Onion Roti with a choice of your subzi or accompaniment and enjoy!

Nachni and Onion RotiNachni and Onion Roti

4. Did you know? You could make rotis using oats?

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Here we have a low calorie recipe which has added oats in it and it’s called Methi Oats Roti. Perked up with methi it is a really good option for weight watchers and diabetics.

Methi Oats Roti

Methi Oats Roti

5. Oats Roti : This healthy oats roti has 88 calories per roti. To whole wheat flour we add oats, onions, green chillies and coriander to make the dough for oats chapatti. Then the oats chapatti is cooked on a non stick tava. 

Oats RotiOats Roti

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Sweet rotis for lunch

1. Til Gur ki Roti. Made with whole wheat flour, sesame seeds and jaggery, these abound in iron. Try them as an occasional treat to satisfy your sweet tooth along and build iron.

Til Gur ki Roti ( Iron Rich)Til Gur ki Roti ( Iron Rich)

Filling rotis for lunch 

1. Potato roti is made with potatoes, coriander, spices and ghee tossed into the dough. Use 2 tablespoons water and knead into a soft aloo roti dough. The potato roti made with plain flour is then cooked on a non stick tawa or griddle till golden brown in colour. 

Potato RotisPotato Rotis

Happy Cooking!

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Enjoy our Rotis for Lunch | Indian bread ideas for lunch |  and other Lunch Recipe articles.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Onion Roti
Recipe# 1477
23 Feb 21

 
 by Tarla Dalal
onion roti | onion paratha | pyaz ki roti | healthy onion chapati for weight loss | with 19 amazing images. onion roti recipe | Indian style o ....
Kulcha, Plain Kulcha, Butter Kulcha
Recipe# 41472
05 Oct 23

  This recipe has an associated video
 by Tarla Dalal
kulcha recipe | plain kulcha bread with yeast | plain butter kulcha | tawa kulcha | with 29 amazing images. tawa kulcha is a soft-textured flatbread that is easy ....
Oats Flax Seed Roti, Flaxseed Roti
Recipe# 42012
12 Sep 22

 
 
by Tarla Dalal
oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with 32 amazing images. oats flax seed roti recipe | flaxseed roti
Chawal ki Roti
Recipe# 3455
11 Feb 21

 
 by Tarla Dalal
chawal ki roti | rice flour roti | Maharashtrian masala chawal paratha | masala chawal roti | with 20 amazing images. chawal ki roti recipe I often use to have as ....
Paneer Kulcha, Paneer Kulcha Made with Dahi, Curd
Recipe# 37760
12 Oct 23

  This recipe has an associated video
 by Tarla Dalal
paneer kulcha recipe | Punjabi style paneer kulcha on tava | no yeast stuffed paneer kulcha | with 44 amazing images. paneer stuffed kulcha is a delicious and satisfying Indian flatbread th ....
Kaddu Roti, Kaddu Paratha, Healthy Pumpkin Palak Roti
Recipe# 1984
23 Jan 24

 
 by Tarla Dalal
kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti | with 24 amazing images. kaddu roti recipe | kaddu paratha
Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe
Recipe# 182
09 Jun 20

  This recipe has an associated video
 by Tarla Dalal
The Pyaz aur Pudine ki Roti is what you could call ‘finger-licking’ tasty! As it is, mint imparts a terrific taste to any dish it is added to. Prepared into a special paste with green chillies and lemon juice, and teamed up with onions, it works an even stronger magic in these
Methi Oats Roti
Recipe# 40149
22 Feb 23

 
 by Tarla Dalal
methi oats roti recipe | oats methi roti | healthy methi oats roti | with 18 amazing images. These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich ....
Nachni Roti, Ragi Roti, How To Make Ragi Roti
Recipe# 38994
06 Nov 23

 
 by Tarla Dalal
nachni roti recipe | ragi roti | how to make ragi roti | ragi paratha | ragi vegetable paratha | with 30 amazing images. nachni roti recipe
Butter Garlic Naan, Tava Garlic Butter Naan
Recipe# 30910
03 Jul 20

  This recipe has an associated video
 by Tarla Dalal
butter garlic naan | tava garlic naan | homemade garlic naan with butter | with 17 amazing images. Our butter garlic naan is a tava garlic naan.
Cabbage and Onion Roti, Low Salt Recipe
Recipe# 42013
30 Nov 18

 
 by Tarla Dalal
Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu. The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one. Apart fro ....
Coriander Roti
Recipe# 1479
12 Mar 21

 
 by Tarla Dalal
coriander roti recipe | Indian style hara dhania paratha | healthy coriander roti | How to make easy coriander roti in 20 minutes | with 27 amazing images. coriander rot ....
Masala Stuffed Parota, Bengali Low Salt Paratha
Recipe# 42014
19 Aug 17

 
 by Tarla Dalal
Parota is a special type of Indian bread, which never fails to entice the diner with its special slightly-chewy mouth-feel and unique appearance that has a spiral or ringed surface. While the traditional version is made of maida, here we have made it healthier ....
Spinach Roti, Whole Wheat Palak Roti
Recipe# 41934
24 Apr 18

 
 by Tarla Dalal
Rich with the aroma of ghee, these Spinach Rotis are a thoughtful addition to any meal. The whole wheat dough is fortified with spinach puree, which adds to the nutrient content, flavour and visual appeal of the rotis. It also makes the rotis a bit softer than usual and quite enjoyable. A dash o ....
Potato Paneer Rotis
Recipe# 31020
18 Nov 22

  This recipe has an associated video
 by Tarla Dalal
No reviews
potato paneer roti recipe | aloo paneer paratha | paneer aloo roti | with 23 amazing images. Who said rotis are boring? try this exciting potato paneer roti made using combination of paneer ....
Rumali Roti
Recipe# 179
01 Jun 23

  This recipe has an associated video
 by Tarla Dalal
rumali roti recipe | homemade roomali roti | restaurant style rumali roti | with 22 amazing images rumali roti recipe | homemade roomali roti |
Whole Wheat Bhakri
Recipe# 39637
24 Apr 20

 
 by Tarla Dalal
bhakri recipe | whole wheat bhakri | soft Gujarati Bhakri | with 13 amazing images. To make bhakri, combine whole wheat flour, ghee and salt in a deep bowl and knead into a firm dough using ....
Jowar Pyaz ki Roti, Low Acidity Recipe
Recipe# 22358
12 Apr 21

 
 by Tarla Dalal
jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions | with 18 amazing images. jowar py ....
Dashmi Roti  ( Sweet )
Recipe# 40162
07 Aug 21

 
 by Tarla Dalal
dashmi meethi roti recipe | Maharashtrian jaggery roti | dashmi sweet roti with jaggery | with 24 amazing images. dashmi meethi roti recipe | Maharashtrian jaggery roti< ....
Maharashtrian Dashmi Roti, Healthy
Recipe# 40154
06 Aug 21

 
 
by Tarla Dalal
dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrian dashmi roti | with 29 amazing images. dashmi roti recipe | Maharashtrian savoury dashmi ro ....
Bajra Roti in Kadhi
Recipe# 22445
11 Nov 08

 
 by Tarla Dalal
Keep anaemic at bay with this super-tasty and satiating Bajra Roti in Kadhi. This delicious recipe features sumptuous bajra rotis suspended in a tongue-tickling and easy-to-cook kadhi. Bajra is rich in iron, and very effective in keeping up your haemoglobin levels. That makes this a wonderful ....
Coriander Roti, Jain Kothmir Roti
Recipe# 7562
21 Jan 21

 
 
by Tarla Dalal
coriander roti recipe | Jain kothmir roti | hara dhania roti | coriander masala chapati | with 24 amazing images. coriander roti recipe is a flavoursome
Garlic Roti, Lehsun Roti
Recipe# 33033
23 Feb 21

 
 
by Tarla Dalal
garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava | with 17 amazing images. garlic roti recipe | he ....
Ragi Roti
Recipe# 22220
24 Apr 24

 
 by Tarla Dalal
ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing images. ragi roti made with ragi flour, spring onions, carrots, curds, and green chi ....
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