Nutritional Facts of Bejar Roti, Calories in Bejar Roti
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How many calories does one Bejar Roti have?
One Bejar Roti gives 114 calories. Out of which carbohydrates comprise 72 calories, proteins account for 14 calories and remaining calories come from fat which is 29 calories. One Bejar Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Bejar Roti healthy?
How to burn 114 calories that come from one Bejar Roti?
Walking (6 kmph) = 34 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 20 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 114 cal |
| Protein | 3.6 g |
| Carbohydrates | 17.9 g |
| Fiber | 3.2 g |
| Fat | 3.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 104.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 1.4 mg |
| Folic Acid | 16.2 mcg |
| Calcium | 12.9 mg |
| Iron | 1.2 mg |
| Magnesium | 37.4 mg |
| Phosphorus | 79.9 mg |
| Sodium | 8.3 mg |
| Potassium | 96.6 mg |
| Zinc | 0.5 mg |
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