How many calories does one Bejar Roti have?

One  Bejar Roti gives 114 calories. Out of which carbohydrates comprise 72 calories, proteins account for 14 calories and remaining calories come from fat which is 29 calories.  One  Bejar Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Bejar Roti recipe.

Is Bejar Roti healthy?

How to burn 114 calories that come from one Bejar Roti?

Walking (6 kmph) = 34 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.