You are here: Home >  Course  >  Indian Salads  >  Light Salads  >  Mixed Sprouts Beetroot Healthy Lunch Veg Salad

sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts protein and fibre rich salad |


by
Mixed Sprouts Beetroot Healthy Lunch Veg Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 33 cookbooks   This recipe has been viewed 35608 times

sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre rich salad | with 40 amazing images.

sprouts beetroot vegetable salad is a healthy one dish meal or healthy Indian lunch. Learn to make cherry tomatoes, sprouts, protein and fibre rich salad.

Get ready to lose yourself in a symphony of flavours and textures! The mixed sprouts beetroot healthy Indian veg salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets and succulent feta cheese!

A sweet, tangy and spicy Indian dressing of lemon juice, honey, extra virgin olive oil and spices adds to the flavour of this scrumptious sprouts beetroot vegetable Indian salad, making each spoonful a delightful experience to savour.

The best part is that this amazing taste is complemented by great nutrition too. Beetroot is low in calories and high in fibre, making this a good salad for weight watchers. The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels.

Mixed sprouts in cherry tomatoes, sprouts, protein and fibre rich salad on sprouting, the seed becomes a veritable nutrient factory with a greater concentration of vitamin A, vitamin C, vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre, good for diabetic and heart friendly.

You can also try other salad combos with mixed sprouts like Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing or Mixed Sprouts Fruits and Veggie Salad.

Enjoy sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre rich salad | with step by step photos.

Add your private note

Mixed Sprouts Beetroot Healthy Lunch Veg Salad recipe - How to make Mixed Sprouts Beetroot Healthy Lunch Veg Salad

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 servings
Show me for servings

Ingredients

For Sprouts Beetroot Veg Salad
1 cup boiled mixed sprouts
1/4 cup soaked and boiled kabuli chana (white chick peas)
1/4 cup boiled beetroot cubes
1 cup iceberg lettuce torn into pieces
1/4 cup alfalfa sprouts , placed in cold for 5 minutes
1/4 cup chopped spring onions
1/4 cup cherry tomatoes , cut into halves
2 tbsp cubed feta cheese

To Be Mixed Into A Dressing
2 tsp extra virgin olive oil
1 tsp lemon juice
1/2 tsp honey
1/4 tsp chilli powder
1/4 tsp sea salt (khada namak)
freshly ground black pepper (kalimirch) to taste
Method

For sprouts beetroot veg salad
    For sprouts beetroot veg salad
  1. Prepare the extra virgin olive oil indian dressing first and keep aside.
  2. In a bow put the mixed sprouts, kabuli chana, beetroot, lettuce, alfalfa sprouts, spring onions, cherry tomatoes and feta cheese.
  3. The healthy salad can be taken to work in a lunch box with a dressing in a separate small container.
  4. Just before eating, mix the dressing and toss well.
  5. Eat sprouts beetroot healthy lunch veg salad immediately.

Mixed Sprouts Beetroot Healthy Lunch Veg Salad recipe with step by step photos

like sprouts beetroot vegetable salad
  1. like sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts protein and fibre rich salad | then see our healthy Indian antioxidant salads with dressings and some recipes we love below.

what is sprouts beetroot vegetable salad made of ?
  1. what is sprouts beetroot vegetable salad made of ? cherry tomatoes, sprouts protein and fibre rich salad is made from 1 cup boiled mixed sprouts, 1/4 cup soaked and boiled kabuli chana (white chick peas), 1/4 cup grated beetroot, 1 cup iceberg lettuce torn into pieces, 1/4 cup alfalfa sprouts , placed in cold for 5 minutes, 1/4 cup chopped spring onions, 2 cherry tomatoes , cut into halves and 2 tbsp cubed feta cheese with a dressing of extra virgin olive oil. See below image of list of ingredients for sprouts beetroot vegetable salad.

boiled mixed sprouts
  1. Mixed sprouts is any combination of moong, matki, kala chana, safed vatana, kabuli chana, chawli . You may pick and choose what you wish to use as all sprouts are healthy. In Indian markets you just ask for the combination you want. Wash the mixed sprouts which you buy from the market to remove all possible dirt and impurities. 
  2. Heat water in a pan and bring to boiling point. 
  3. Add sprouted kala chana to the boiling water. 
  4. Add sprouted moong. 
     
  5. Add sprouted matki. 
  6. This is what mixed sprouts look like. We are using the following 3 sprouts : sprouted kala chana, spouted  matki and sprouted moong.   
     
  7. Add 1/4 tsp salt. 
     
  8. While cooking check if the sprouts are properly cooked by tasting it.
  9. Cook on a high flame for 5 to 7 minutes till cooked or you can pressure cook it for 1 to 2 whistles or till cooked. 
     
  10. Your sprouts are cooked. 
  11. Drain.
  12. Boiled mixed sprouts. We have used kala chana, matki and moong.

boiling chick peas
  1. Buy soaked kabuli chana from the market. Wash and drain before usage.
  2. Transfer the soaked chana to a pressure cooker. 
     
  3. Add the salt and enough water. 
  4. Pressure cook it for 3 to 4 whistles over a medium flame or until they are soft. Allow the steam to escape naturally and then carefully open the lid 
     
  5. Drain the boiled kabuli chana using a strainer and keep aside 

dressing for sprouts beetroot vegetable salad
  1. in a bowl put 2 tsp extra virgin olive oil. 2 tsp extra virgin olive oil is 90 calories which are healthy omega 3 fatty acids. 
  2. Add 1 tsp lemon juice.
  3. Add 1/2 tsp honey.
  4. Add 1/4 tsp chilli powder.
  5. Add sea salt (khada namak) to taste. We added 1/4th tsp sea salt. Note that we are using feta cheese in the reicpe which is high in sodium so add salt accordingly. 
  6. Add freshly ground black pepper (kalimirch) to taste.  We added 1/8th tsp kalimirch.
  7. Mix well. 
  8. Keep aside.

making sprouts beetroot vegetable salad
  1. To make sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts protein and fibre rich salad | in a bowl put 1 cup boiled mixed sprouts.
  2. Add 1/4 cup soaked and boiled kabuli chana (white chick peas). 
  3. Add 1/4 cup boiled beetroot cubes.
  4. Add 1 cup iceberg lettuce torn into pieces. You can use any salad greens like kale, baby spinach.
  5. Add 1/4 cup alfalfa sprouts , placed in cold for 5 minutes. You can mix and match your sprouts. For example use alfalfa sprouts as they hardly have any calories.
  6. Add 1/4 cup chopped spring onions.
  7. Add 1/4th cherry tomatoes , cut into halves.
  8. Add 2 tbsp cubed feta cheese.
  9. Mix well.
  10. Add the prepared dressing just before serving.
  11. Mix sprouts beetroot vegetable salad | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts protein and fibre rich salad | well.
  12. Serve sprouts beetroot vegetable salad | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts protein and fibre rich salad | immediately. 

pro tips for sprouts beetroot vegetable salad
  1. Add the prepared dressing just before serving.
  2. Add sea salt (khada namak) to taste. Note that we are using feta cheese in the reicpe which is high in sodium so add salt accordingly. 
  3. 2 tsp extra virgin olive oil is 90 calories which are healthy omega 3 fatty acids. 

Nutrient values (Abbrv) per serving
Energy477 cal
Protein21.9 g
Carbohydrates54.6 g
Fiber16.8 g
Fat19.6 g
Cholesterol28.5 mg
Sodium449.3 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Mixed Sprouts Beetroot Healthy Lunch Veg Salad
5
Svanik'sMom
 on 24 May 21 06:35 PM


which sprouts shd be taken as mixed sprouts?
Reply
| Hide Replies
Tarla Dalal    Mixed sprouts is a combination of moong, matki, kala chana, safed vatana, kabuli chana, chawli . You may pick and choose what you wish to use as all sprouts are healthy. In Indian markets you just ask for the combination you want.
Reply
10 Jan 23 11:02 AM
Mixed Sprouts Beetroot Healthy Lunch Veg Salad
5
 on 10 Nov 17 02:10 PM


Thanks for this super healthy salad which i take to work often. All the ingredients are healthy and i finally got to put my sprouts into a salad. Also the kabuli chana provides me the bulk for a complete meal.
Reply