How many calories does one Pressure Cooker Naan have?

One Pressure Cooker Naan gives 120 calories. Out of which carbohydrates comprise 68 calories, proteins account for 11 calories and remaining calories come from fat which is 42 calories.  One Pressure Cooker Naan provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Pressure Cooker Naan recipe makes 12 naans.

120 calories for 1 Pressure Cooker Naan, Naan with Yeast, Cholesterol 7.8 mg, Carbohydrates 16.8g, Protein 2.7g, Fat 4.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pressure Cooker Naan, Naan with Yeast

See Pressure Cooker Naan recipe. Naan is an Indian bread that is famous all over the world. While authentic naan is made in a clay oven or tandoor, this recipe lets you replicate the same taste and texture using a pressure cooker, a handy utensil that almost every Indian kitchen has! 

The Pressure Cooker Naan is a typical example of ingenuity winning over inability. Not everybody has a tandoor to experiment with, but a pressure cooker is something everybody has. So, why not put that to good use! 

Is Pressure Cooker Naan healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

1. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

2. Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and overweight individuals have pressure cooker naan  ?

No, this recipe is not good for diabetics, heart and weight loss. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. So the recipe is basically plain flour + sugar. Therefore avoid it and say goodbye to the lovely naan you get at restaurants in India.

What is a healthier naan option ?

whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan is a healthy accompaniment to sabzis. Learn how to make whole wheat naan on tava.

whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan |

Can healthy individuals have pressure cooker naan ?

No, this recipe is not healthy. Opt for healthy rotis parathas and theplas.