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Mixed Fruit Chaat, Diabetic Friendly Recipe
Tarla Dalal
06 December, 2024
Table of Content
What is amazing about this tangy Fruit Chaat is that it is perfect for any occasion . In the winter, you will enjoy the perky flavours, while in the summer you will enjoy the juiciness of the fruits. In short, it brings together the best of both worlds.
Chopped and chilled fruits are tossed with spice powders that are typically used in chaats , to give a juicy, crunchy, peppy flavoured treat that will refresh your taste buds. And what's more is that the fibre from the fruits aids to keep blood sugar levels in check too!
Mixed Fruit Chaat, Diabetic Friendly Recipe recipe - How to make Mixed Fruit Chaat, Diabetic Friendly Recipe
Tags
Preparation Time
20 Mins
Cooking Time
None Mins
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/2 cup pomegranate (anar)
1/2 cup papaya cubes
1/2 cup pear cubes
1/2 cup guava cubes
1/2 cup apple cubes
1/2 cup sweet lime (mosambi) segments
1/2 tsp black salt (sanchal)
1/2 tsp chaat masala
1/2 tsp cumin seeds (jeera) powder
1/4 tsp chilli powder
2 tbsp finely chopped coriander (dhania)
1 tsp lemon juice
salt to taste
Method
- Combine all the ingredients in a deep bowl and toss well.
- Serve immediately.
Mixed Fruit Chaat, Diabetic Friendly Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 56 cal |
| Protein | 0.9 g |
| Carbohydrates | 12.4 g |
| Fiber | 4.2 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 8.3 mg |
Click here to view Calories for Mixed Fruit Chaat, Diabetic Friendly Recipe
The Nutrient info is complete
yogi
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Hi Yogi , we are delighted you loved the Fruit Chaat recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
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