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Stewed Fruit

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Tarla Dalal

 06 December, 2024

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About Stewed Fruit down arrow
Ingredients down arrow
Methods down arrow
Nutrient values down arrow
A recipe that is versatile and is used in many low cal delicacies. To save on time, you can make fresh stewed fruits well in advance and refrigerate them. You can make a healthy sweet using only a single stewed fruit like peaches in Crunchy Peach Custard, page 59, or use a blend of fruits with other flavours like chocolate as in Banana Pancakes with Chocolate Sauce, page 91.

Tags

Preparation Time

5 Mins

Cooking Time

7 Mins

Total Time

12 Mins

Makes

4 null

Ingredients

Main Recipe

Method
Main Procedure
  1. Peel the fruit and keep aside.
  2. Heat ¾ cup of water and the lemon juice in a non-stick pan.
  3. Add the fruit and cook until soft.
  4. Cool and use as required.

Stewed Fruit recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy48 cal
Protein0.5 g
Carbohydrates11.2 g
Fiber2 g
Fat0.3 g
Cholesterol0 mg
Sodium11.9 mg

Click here to view Calories for Stewed Fruit

The Nutrient info is complete

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