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Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )
Tarla Dalal
06 December, 2024
-3484.webp)
Table of Content
Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair.
Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, vitamins and fibre.
Tags
Preparation Time
20 Mins
Cooking Time
None Mins
Total Time
20 Mins
Makes
6 servings
Ingredients
Main Ingredients
1/2 cup papaya cubes
1/2 cup pineapple cubes
1 cup apple cubes
1/2 cup banana cubes
1/4 cup grapes
1 cup cucumber cubes
10 to 12 cherry tomatoes , cut into halves
1/2 cup boiled potato , peeled and cut into cubes
2 tsp finely chopped green chillies
1 tbsp healthy green chutney , refer handy tip
1/4 tsp black salt (sanchal)
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp chaat masala
1/4 tsp chilli powder
1/2 tbsp lemon juice
a few mint sprig
salt to taste
For The Garnish
1 tbsp chopped coriander (dhania)
Method
- To make 1 cup healthy green chutney, combine 2 cups of roughly chopped coriander, ½ cup sliced onions (optional), 2 tsp lemon juice, 1 tsp sugar, 4 to 6 roughly chopped green chillies,12mm. (1/2") ginger piece and salt to taste and blend in a mixer to a smooth paste using enough water. Keep refriger
- Combine all the ingredients together in a bowl toss well and refrigerate till chill.
- Serve chilled garnished with coriander.
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 71 cal |
| Protein | 1.1 g |
| Carbohydrates | 15.8 g |
| Fiber | 2.9 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
Click here to view Calories for Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )
The Nutrient info is complete
n_katira
March 13, 2025, midnight
Great recipe as it combines a variety of fruits which give a variety of nutrients. Chaat masala, black salt and cumin seeds powder wave their magic flavour which is difficult to resist.
Foodie #623509
March 13, 2025, midnight
It is common knowledge that pineapple and papaya must be avoided during pregnancy. Doctors also explicitly advise the same.
Tarla Dalal
March 13, 2025, midnight
Raw papaya is usually to be avoided in pregnancy. And pineapple in high amounts is not advisable, but here it''s used in small quantity in this recipe and hence take advantage of its vitamin C content.
Faiza
March 13, 2025, midnight
Altho the recipe sounds tempting n healthy, i dont think it will take only 10 mins as claimed.
