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garlic tomato chutney recipe | tomato garlic chutney | healthy garlic tomato chutney |
Tarla Dalal
06 December, 2024
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Table of Content
About Garlic Tomato Chutney, Tomato Garlic Chutney
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Ingredients
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Methods
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Like Garlic Tomato Chutney
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Method For Garlic Tomato Chutney
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Garlic Tomato Chutney , Healthy Accomp to Snacks
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Nutrient values
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This Garlic Tomato Chutney is made with tomatoes, spring onions and garlic. Garlic helps in giving uniqueness to the chutney, tomatoes give the tanginess to the Tomato Garlic Chutney.
Garlic Tomato Chutney is different from other Chutney’s as it is not grounded into a smooth paste and also, it is cooked. This chutney also has crunchiness as spring onions are added to it.
Garlic Tomato Chutney is supremely healthy and easy to make. You can relish this chutney with dosa or chillas or even with khakhras. To make Garlic Tomato Chutney, we have soaked red chilies in warm water and roughly chop them. To proceed, in a non-stick pan, with some oil we have started by cooking spring onions and garlic with give a crunch to the chutney and once they are cooked, we have added red chilies to them. Further, we have added tomatoes with little water and cooked it well with side by side mashing tomatoes with back of the spoon which helps in releasing juice from the tomatoes so as to get the moist chutney like consistency. Lastly, we have added coriander for freshness and spring onion greens to provide crunch. Mix well and our Tomato Garlic Chutney is ready to be relished!!
See why this is a healthy garlic tomato chutney ? Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure in Tomato Garlic Chutney.
Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart in Garlic Tomato Chutney. So here is a healthy Garlic Tomato Chutney we encourage you to include in your healthy lifestyle.
My top recipes with Lehsun Tamatar ki Chutney is from our collection of tikki recipes.
Enjoy how to make Garlic Tomato Chutney recipe | tomato garlic chutney | healthy garlic tomato chutney | with detailed step by step photos and video below
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
1 cup
Ingredients
For Garlic Tomato Chutney
6 to 8 large sized garlic (lehsun) cloves , finely chopped
1/4 cup chopped spring onions whites
1 tbsp finely chopped spring onion greens
2 pandi chillies , soaked
1 cup finely chopped tomato
1 tbsp finely chopped coriander (dhania)
1 tsp olive oil
salt to taste
Method
- To make garlic tomato chutney, drain the soaked chillies and chop them finely.
- Heat the oil, add the onions and garlic and sauté over a slow flame for 4 to 5 minutes till they are lightly brown.
- Add the chillies and salt and sauté again.
- Add the tomatoes and cook for 10 to 12 minutes over a slow flame till the tomatoes are soft and can be mashed lightly.
- Cool completely and add the coriander and spring onion greens and mix well.
- Serve garlic tomato chutney chilled or at room temperature.
garlic tomato chutney recipe | tomato garlic chutney | healthy garlic tomato chutney | Video by Tarla Dalal
Garlic Tomato Chutney, Tomato Garlic Chutney recipe with step by step photos
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- garlic tomato chutney recipe | tomato garlic chutney | healthy garlic tomato chutney | is a healthy condiment or chutney made by tomatoes and garlic and it is not like any normal chutney, we have given it a twist. If you like this recipe given below are the links to similar healthy chutneys :
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To make Lehsun Tamatar ki Chutney,soak 2 red chillies in warm water for 15 minutes.
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Then finely chop them.
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For Garlic Tomato Chutney, first heat the oil in a broad non-stick pan
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Add garlic to it. You need to peel the garlic cloves and finely chop the garlic. You will need 1½ tbsp of finely chopped garlic.
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Add the spring onion whites now. The spring onion whites lend a slight sweet taste to this Garlic Tomato Chutney.
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Sauté the spring onions whites and garlic on a medium flame for 1 to 2 minutes.
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Next add the Kashmiri red chillies.
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Then add 1 cup of finely chopped tomatoes. While chopping them, avoid the white part and discard it.
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Add salt as per taste
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Add 1 tbsp of water for cooking.
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Mix well with the help of a ladle.
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- Cook on a slow flame for 3 to 4 minutes. Keep stirring the mixture for Garlic Tomato Chutney continuously and lightly mashing with the back of a spoon. This will help in releasing juice from the tomatoes so as to get the moist chutney like consistency, as this chutney is chunky and not blended till smooth.
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Switch of the flame and add the flavourful herb – coriander. Add finely chop coriander so it blends well with the mixture.
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Add the spring onion greens. These add a great mouthfeel to the Lehsuni Tomato Chutney.
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Mix garlic tomato chutney | tomato garlic chutney | healthy garlic tomato chutney | well using a spoon.
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Chunky Garlic Tomato Chutney | tomato garlic chutney | healthy garlic tomato chutney | is ready for serving!!
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To make Lehsun Tamatar ki Chutney,soak 2 red chillies in warm water for 15 minutes.
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Garlic Tomato Chutney – A Healthy Accompaniment to Snacks. Pancakes, dosas and chilas are the wholesome snacks made on tava with which this delicious Garlic Tomato Chutney can be served. Alternatively it’s a healthy spread from rolls as well. Apart from flavour, it also adds a whole lot of antioxidants to your meals. Tomato contains Lycopene and Vitamin A whereas garlic abounds in Allicin – all of these help to build a healthy immune system and ward off harmful free radicals from the body. Unlike most chutney which are smooth, this Tomato Garlic Chutney is slightly coarse in texture which in reality give a good mouth feel. Dwell into its taste and flavour and reap its health benefits.
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Garlic Tomato Chutney – A Healthy Accompaniment to Snacks. Pancakes, dosas and chilas are the wholesome snacks made on tava with which this delicious Garlic Tomato Chutney can be served. Alternatively it’s a healthy spread from rolls as well. Apart from flavour, it also adds a whole lot of antioxidants to your meals. Tomato contains Lycopene and Vitamin A whereas garlic abounds in Allicin – all of these help to build a healthy immune system and ward off harmful free radicals from the body. Unlike most chutney which are smooth, this Tomato Garlic Chutney is slightly coarse in texture which in reality give a good mouth feel. Dwell into its taste and flavour and reap its health benefits.
Nutrient values (Abbrv)per plate
| Energy | 10 cal |
| Protein | 0.3 g |
| Carbohydrates | 0.9 g |
| Fiber | 0.4 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 2.4 mg |
Click here to view Calories for Garlic Tomato Chutney, Tomato Garlic Chutney
The Nutrient info is complete
Roma
March 13, 2025, midnight
Mruga D
March 13, 2025, midnight
Chunky type of chutney with elegant flavour of garlic and tomatoes...coriander and spring onion added to the chutney gives a nice flavour...
supriya mule
March 13, 2025, midnight
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