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Vegetable Satay with Peanut Sauce ( Microwave Recipes)

Tarla Dalal
06 December, 2024
-7003.webp)

Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
5 Mins
Total Time
25 Mins
Makes
4 satays
Ingredients
For The Vegetable Satay
4 satay sticks (wooden skewers) or wooden skewer
8 paneer (cottage cheese) cubes (25 mm. (1") dices)
8 cubes of capsicum
For The Satay Marinade
1 tsp curry powder
1 tbsp oil
1 tsp lemon juice
salt to taste
For The Peanut Sauce
1 tbsp chopped onion
1/2 cup Roasted and Crushed Peanuts
1/2 tsp chilli powder
1/4 cup water
1/2 tsp soy sauce
1/2 tsp jaggery (gur)
1 1/2 tsp lemon juice
salt to taste
1 tsp butter
Method
- Combine the onions, garlic and butter in a microwave safe bowl and microwave on high for 30 seconds.
- Add the peanut powder and chilli powder and microwave on high for 30 seconds.
- Add the water, soya sauce, jaggery, lemon juice and salt, mix well and microwave on high for 1½ minutes. Keep aside.
- In a microwave safe bowl mix add the capsicum and baby corn along with 1 teaspoon water and microwave on high for 1½ minutes. Remove and keep aside.
- Combine all the ingredients for the satay marinade in a bowl and add the paneer, baby corn, onions and capsicum and marinate for 10 minutes.
- Thread the paneer, baby corn, onions and capsicum alternatively on 4 satay sticks or wooden skewers.
- Place the satay on a greased microwave safe flat plate, pour the satay sauce over and microwave on high for 1 minute.
- Remove and spoon the sauce back from the plate and microwave on high for another 30 seconds.
- Serve hot.
Vegetable Satay with Peanut Sauce ( Microwave Recipes) recipe with step by step photos
Nutrient values (Abbrv)per plate
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