Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe)


by
Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe)

पनीर, मशरुम एण्ड कॅप्सिकम साते - हिन्दी में पढ़ें (Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe) in Hindi) 

Added to 25 cookbooks   This recipe has been viewed 32620 times

A vegetarian satay of paneer, mushrooms and capsicums marinated in yummy peanut sauce.

Add your private note

Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe) recipe - How to make Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe)

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 skewers
Show me for skewers

Ingredients

For The Peanut Sauce
1 tsp oil
2 tbsp chopped onions
2 cloves (laung / lavang)
2 tbsp peanut butter
1 tbsp brown sugar
1/2 cup coconut milk
1 stalk lemongrass (hare chai ki patti)
1 tsp chilli powder
1/2 tsp grated lemon rind
salt to taste
1 tsp lemon juice

Other Ingredients
2 cups paneer (cottage cheese) , cut into 25 mm. (1") cubes
1 cup mixed capsicum (red , yellow and green) , cut into 25 mm. (1") cubes
12 large mushrooms (khumbh)
1 cup onion cubes
oil for cooking
Method

For the peanut sauce

    For the peanut sauce
  1. Heat the oil in a pan, add the onions and garlic and sauté till the onions are translucent.
  2. Add all the remaining ingredients, except the lemon juice and simmer for 10 to 15 minutes.
  3. Remove from the flame and discard the lemon grass.
  4. Add the lemon juice and mix well. Keep aside to cool.

How to proceed

    How to proceed
  1. Combine ¾ of the peanut sauce with the vegetables and the paneer in a bowl and mix well. Keep aside to marinate for 20 minutes.
  2. Thread the paneer, vegetables and onions on 6 wooden skewers.
  3. Heat the oil on a non-stick tava (griddle) and cook the skewered paneer and vegetables on all sides are golden brown. Serve hot.

Handy tips

    Handy tips
  1. You can use any other vegetables of your choice.
  2. You can also grill the satay on a barbecue grill.

Accompaniments

Cucumber and Asparagus Salad 
Spicy Peanut Sauce 
Thai Green Curry Veg Soup 
Thai Peanut Sauce, Easy Peanut Sauce 

Nutrient values per skewer
Energy318 cal
Protein8 g
Carbohydrates13.2 g
Fiber2.9 g
Fat26.1 g
Cholesterol0 mg
Vitamin A520.9 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.3 mg
Vitamin B30.7 mg
Vitamin C33.9 mg
Folic Acid8.9 mcg
Calcium245.3 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium62.8 mg
Potassium133.7 mg
Zinc0.3 mg

RECIPE SOURCE : Kebabs and TikkisBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews