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Fruit Sandesh ( Calcium)
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
2 Mins
Total Time
17 Mins
Makes
4 servings
Ingredients
For The Sandesh
1 cup grated paneer (cottage cheese)
4 tsp sugar
2 tsp milk powder
1 tbsp milk
For The Orange Sauce
1/2 cup fresh orange juice
1 tsp cornflour
1 tsp sugar
2 to 3 drops lemon juice
For The Topping
1/4 cup chopped mixed fruits (apples and pears)
Method
- Combine all the ingredients in a small deep pan, mix well and cook on a high flame for 2 minutes, while stirring continuously. Cool completely. Keep aside.
- Combine all the ingredients in a mixer and blend till smooth.
- Spread the sandesh evenly in a 100 mm. (4") diameter serving flat plate and chill for atleast 30 minutes.
- Pour the prepared orange sauce over the sandesh and finally top it with some mixed fruits.
- Cut the sandesh into wedges or squares.
- Serve immediately or refrigerate for 1 hour and serve chilled.
Fruit Sandesh ( Calcium) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 205 cal |
| Protein | 6.6 g |
| Carbohydrates | 22.6 g |
| Fiber | 1.4 g |
| Fat | 9.8 g |
| Cholesterol | 0.6 mg |
| Sodium | 6.6 mg |
Click here to view Calories for Fruit Sandesh ( Calcium)
The Nutrient info is complete
Anya2012
March 13, 2025, midnight
There is no better combo than orange juice and low fat paneer. Healthy dessert.
Mansi J
March 13, 2025, midnight
The orange sauce gives this sandesh a nice flavour..simple and easy to make too..
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