Rice Noodle and Vegetable Medley

by Tarla Dalal

Rice Noodles and Vegetables Medley, vegetables and rice noodles in a sweet and sour tomato sauce.

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A meal in a bowl, the Rice Noodle and Vegetable Medley features an exciting combo of perfectly cooked rice noodles with an assortment of colourful veggies and other flavourful ingredients like ginger paste and tomato ketchup. Spring onion, an irreplaceable ingredient in all such Oriental recipes adds not only flavour but also a pleasant crunch to the dish. Spare some time to cook the noodles and the veggies, and it won’t take more than minutes to toss up this easy and quick recipe.

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Rice Noodle and Vegetable Medley recipe - How to make Rice Noodle and Vegetable Medley

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Preparation Time: 15 mins Cooking Time: 8 mins Total Time: 23 mins 4Makes 4 servings
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Ingredients

3 cups cooked rice noodles

For The Vegetable Medley
1 1/2 cups boiled mixed vegetables (carrots , french beans , green peas and potatoes)
1 tbsp oil
1/2 cup finely chopped spring onions whites
1/2 tsp ginger (adrak) paste
1/2 tsp chilli powder
1 cup finely chopped tomatoes
2 tbsp tomato ketchup
1/4 cup finely chopped spring onion greens
2 tsp sugar
salt to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method

For the vegetable medley

Heat the oil in a broad non-stick pan, add the spring onions whites and sauté on a medium flame for 1 minute.
Add the ginger and chilli powder and sauté on a slow flame for 1 minute.
Then add the tomatoes and tomato ketchup, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
Add the vegetables, spring onions greens, sugar, salt and ½ cup of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Keep aside.

How to proceed

Place the rice noodles on a serving plate and top with the vegetable medley.
Serve hot garnished with coriander.

Accompaniments

Macaroni and Vegetable Salad, Homemade Vegetable Macaroni Salad

Nutrient values per serving

Energy	189 cal
Protein	3.8 g
Carbohydrates	33 g
Fiber	1.2 g
Fat	5 g
Cholesterol	0 mg
Vitamin A	210.4 mcg
Vitamin B1	0.1 mg
Vitamin B2	0 mg
Vitamin B3	0.2 mg
Vitamin C	15.4 mg
Folic Acid	13.2 mcg
Calcium	25.2 mg
Iron	0.5 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	85.7 mg
Potassium	85.8 mg
Zinc	0 mg