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30 गेहूं का ब्रेड, होल व्हीट ब्रेड क्या है ? ग्लॉसरी, इसका उपयोग, स्वास्थ्य के लिए लाभ, रेसिपी recipes

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Recipes using  whole wheat bread
ઘંઉના બ્રેડઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using whole wheat bread in Gujarati)

31 गेहूँ का ब्रेड रेसिपी | गेहूँ का ब्रेड के व्यंजन | गेहूँ का ब्रेड रेसिपीओ का संग्रह | whole wheat bread, gehun ka bread recipes in Hindi | Indian recipes using whole wheat bread in Hindi | 

31 गेहूँ का ब्रेड रेसिपी | गेहूँ का ब्रेड के व्यंजन | गेहूँ का ब्रेड रेसिपीओ का संग्रह | whole wheat bread, gehun ka bread recipes in Hindi | Indian recipes using whole wheat bread in Hindi | 

 

क्या गेहूं का ब्रेड, होल व्हीट ब्रेड हेल्दी है? (is whole wheat bread, gehun ka bread healthy in Hindi)

खैर, ब्रेड का उपयोग ज्ञातिय और व्यक्तिपरक है। रिफाइंड मैदे से बने सफेद ब्रेड की तुलना में गेहूं का ब्रेड थोडा बेहतर विकल्प है। मैदा-आधारित ब्रेड की तुलना में, जिसका निश्चित रूप से सेवन नहीं करना चाहिए, गेहूं का ब्रेड जो पूरी तरह से गेहूं से बना होता है वह एक स्वस्थ विकल्प है। गेहूं का ब्रेड में सफेद ब्रेड की तुलना में अधिक फाइबर होता है, जो रक्त शर्करा और रक्त कोलेस्ट्रॉल के स्तर को बेहतर बनाए रखने में मदद करता है। हालाँकि ब्रेड की दोनों किस्में अपने कार्ब गणना में लगभग बराबर हैं। तो कोई भी ब्रेड मॉडरेशन में खाना महत्वपूर्ण है। 

हमारे 31 गेहूँ का ब्रेड रेसिपी | गेहूँ का ब्रेड के व्यंजन | गेहूँ का ब्रेड रेसिपीओ का संग्रह | whole wheat bread, gehun ka bread recipes in Hindi | Indian recipes using whole wheat bread in Hindi | आजमाएं।

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    235

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    calories per serving

    A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great … More..

    342

    calories per serving

    Rock and roll with this delectable fusion wrap that combines the utterly delicious paneer tikki with the yummy … More..

    24

    calories per serving

    A crostini is a small toast topped with a variety of ingredients, which is served as an appetiser. … More..

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    calories per serving

    These toasts are sure to delight your little ones taste buds and gift them a bounty of nutrients! … More..

    170

    calories per serving

    Health and taste in one package! Dont eliminate burgers as unhealthy... give this healthy version a chance. Made … More..

    0

    calories per serving

    These tartlets are very easy and quick to make. . . You can use any filling of your … More..

    0

    calories per serving

    This Italian favourite is a great any-time snack. Basil and tomatoes add subtle flavour and texture to this … More..

    15

    calories per serving

    Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels. Enjoy this scrumptious … More..

    284

    calories per serving

    This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion … More..

    31

    calories per serving

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    34

    calories per serving

    Dainty but power-packed tartlets of whole wheat bread are filled with a luscious mixture of mushrooms and onions … More..

    262

    calories per serving

    cottage cheese and tomato sandwich recipe | healthy tomato and paneer chutney sandwich | with amazing 15 images.Looking … More..

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    calories per serving

    green peas sandwich recipe | Indian style matar sandwich | healthy green pea sandwich | with 20 amazing … More..

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    calories per serving

    sprouts toast recipe | mixed sprouts toast | healthy Indian sprouts toast | with 28 amazing photos. sprouts … More..

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    paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with … More..

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    carrot and cheese sandwich recipe | cheesy carrot sandwich for kids | easy carrot cheese toast sandwich | … More..

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