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Rajma and Paneer Sandwich

Tarla Dalal
06 December, 2024


Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
4 Mins
Total Time
19 Mins
Makes
3 sandwiches
Ingredients
Main Ingredients
1 1/2 tsp butter
3 tsp tomato ketchup
For The Filling
1 cup boiled rajma (kidney beans)
2 tbsp grated paneer (cottage cheese)
2 tsp oil
2 tbsp finely chopped onion
1 tsp finely chopped green chillies
2 tbsp finely chopped tomato
2 tbsp finely chopped capsicum
1 tbsp finely chopped coriander (dhania)
1/4 tsp chilli powder
salt to taste
Method
- Heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for few seconds.
- Add the tomatoes and capsicum and sauté on a medium flame for 1 minute.
- Add the rajma, paneer, coriander, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes.
- Divide the filling into 3 equal portions and keep aside.
- Apply ¼ tsp of butter on each of the bread slice.
- Place a bread slice on a dry, flat surface with the buttered side facing up and place 1 iceberg lettuce on it.
- Spread 1 portion of the prepared filling and ½ tsp of tomato ketchup over it.
- Sandwich it with another bread slice with buttered side facing downwards.
- Repeat steps 2 to 4 to make 2 more sandwiches.
- Serve immediately.
Rajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes Video by Tarla Dalal
Rajma and Paneer Sandwich recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 139 cal |
Protein | 5.9 g |
Carbohydrates | 15.2 g |
Fiber | 1.3 g |
Fat | 6.3 g |
Cholesterol | 3.3 mg |
Sodium | 71.1 mg |
Click here to view Calories for Rajma and Paneer Sandwich
The Nutrient info is complete

Loves Food
March 13, 2025, midnight
Mozzarella cheese and butter beans make a healthy and filling snack on your whole wheat toast. I would skip the butter!!!

Mruga D
March 13, 2025, midnight
Nice refreshing sandwich recipe using rajma and paneer and lots of veggies...complete snack recipe for kids!

nupoorpatil
March 13, 2025, midnight
Mast!!!!

leena
March 13, 2025, midnight
Tarla Ji ne hume itni sari healthy & tasty recipes dekar hume tandoorst rehne ke anek madyaam bana rakhe hai. Thanks Tarla Ji.

Tarla Dalal
March 13, 2025, midnight
Dear Leena: We are delighted you loved the Rajma and Paneer Sandwich recipe. Thanks.