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Rajma and Paneer Sandwich

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Tarla Dalal

 06 December, 2024

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राजमा एण्ड पनीर सेन्डविच - हिन्दी में पढ़ें (Rajma and Paneer Sandwich in Hindi)

Table of Content

Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead of its high fat counterpart.
Preparation Time

15 Mins

Cooking Time

4 Mins

Total Time

19 Mins

Makes

3 sandwiches

Ingredients

Method
For the filling
  1. Heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for few seconds.
  2. Add the tomatoes and capsicum and sauté on a medium flame for 1 minute.
  3. Add the rajma, paneer, coriander, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes.
  4. Divide the filling into 3 equal portions and keep aside.
How to proceed
  1. Apply ¼ tsp of butter on each of the bread slice.
  2. Place a bread slice on a dry, flat surface with the buttered side facing up and place 1 iceberg lettuce on it.
  3. Spread 1 portion of the prepared filling and ½ tsp of tomato ketchup over it.
  4. Sandwich it with another bread slice with buttered side facing downwards.
  5. Repeat steps 2 to 4 to make 2 more sandwiches.
  6. Serve immediately.

Rajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes Video by Tarla Dalal

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Rajma and Paneer Sandwich recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per sandwich
Energy139 cal
Protein5.9 g
Carbohydrates15.2 g
Fiber1.3 g
Fat6.3 g
Cholesterol3.3 mg
Sodium71.1 mg

Click here to view Calories for Rajma and Paneer Sandwich

The Nutrient info is complete

Your Rating*

user
Loves Food

March 13, 2025, midnight

Mozzarella cheese and butter beans make a healthy and filling snack on your whole wheat toast. I would skip the butter!!!

user
Mruga D

March 13, 2025, midnight

Nice refreshing sandwich recipe using rajma and paneer and lots of veggies...complete snack recipe for kids!

user
nupoorpatil

March 13, 2025, midnight

Mast!!!!

user
leena

March 13, 2025, midnight

Tarla Ji ne hume itni sari healthy & tasty recipes dekar hume tandoorst rehne ke anek madyaam bana rakhe hai. Thanks Tarla Ji.

user
Tarla Dalal

March 13, 2025, midnight

Dear Leena: We are delighted you loved the Rajma and Paneer Sandwich recipe. Thanks.

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