unsweetened almond milk recipes | Indian recipes using unsweetened almond milk |
unsweetened almond milk recipes | Indian recipes using unsweetened almond milk |
how to make almond milk at home
To make Indian almond milk, combine all the ingredients 1 cup almonds (badam), 4 cups cold water, 1 tsp vanilla essence in a mixer and blend till smooth. We recommend a high quality blender like a bullet blender or a vitamix. If the quality of the blender is not good, the milk will not be smooth and there will be small almond pieces left. Refrigerate and serve chilled. It stays fresh for 3 days.
Indian milkshakes and smoothies made with unsweetened almond milk
1. apple oats milkshake is a quick easy milkshake made of quick rolled oats, apples and almond milk.
A soothing healthy apple oats milkshake that will help you relax and rejuvenate! Apple and oats are both fibre-rich ingredients and make a winning combo in terms of flavour and texture too.
![Apple and Oats Milkshake]()
Apple and Oats Milkshake
2. banana oats smoothie recipe | 3 ingredient banana oats smoothie with almond milk | healthy Indian banana oats smoothie | no sugar smoothie is a satiating drink for people of all ages.
![banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie |]()
banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie |
oats with almond milk
1. Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries |
![Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries |]()
Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries |
coffee with almond milk
healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee with almond milk |
![Healthy Iced Coffee, Indian Style]()
Healthy Iced Coffee, Indian Style
benefits of almond milk
Readymade unsweetened almond milk is sugar free and low in calories and carbs, though it varies with different brands. Homemade almond milk will have more protein than the store bought almond milk and thus it helps to boost metabolism. 1 cup (200 ml) of readymade almond milk has approx. 50 calories and 3.4 g of protein. Readymade almond milk has less fibre as it is usually made from unskinned almonds and is often more diluted. However, almond milk does have appreciable amounts of vitamin E, which helps to nourish the skin and prevent inflammation in the body as well. Almond milk also provides some omega 3 fatty acids which are known to benefit the heart. So weight watchers, diabetics and heart patients can also include almond milk in their diet. Some brands of readymade almond milk are fortified with calcium and vitamin D too which can help in bone strengthening. Almond milk being free of the enzyme lactase, is a good choice for people with lactose intolerance.