Nutritional Facts of Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast, Calories in Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast
by Tarla Dalal
This calorie page has been viewed 2320 times
| Value per serving | % Daily Values |
| Energy | 159 cal | 8% |
| Protein | 5 g | 9% |
| Carbohydrates | 17.9 g | 6% |
| Fiber | 3.7 g | 15% |
| Fat | 7.6 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 60.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 1.1 mg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 18 mcg | 9% |
| MINERALS | |
|
| Calcium | 109.8 mg | 18% |
| Iron | 1.1 mg | 5% |
| Magnesium | 57.3 mg | 16% |
| Phosphorus | 103.7 mg | 17% |
| Sodium | 40.1 mg | 2% |
| Potassium | 146.2 mg | 3% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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