How many calories does one glass of Indian Healthy Iced Coffee have?

One glass (200 ml)  of Indian Healthy Iced Coffee gives 77 calories. Out of which carbohydrates comprise 6 calories, proteins account for 3 calories and remaining calories come from fat which is 68 calories.  One glass of Indian Healthy Iced Coffee provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Indian Healthy Iced Coffee makes 2 glasses of 200 ml each.

Calories of Healthy Iced Coffee, Indian Style, 77 calories for 1 glass of Healthy Iced Coffee, Indian Style, Cholesterol 0 mg, Carbohydrates 1.8g, Protein 1g, Fat 7.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Healthy Iced Coffee, Indian Style.

See healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee with almond milk | with 7 amazing images. 

Feeling tired and unmotivated? Wake up with the best Indian style iced coffee ! It’s healthy, your daily dose of caffeine and the yummiest iced coffee to sip on. I love to start my day with ice coffee with coconut milk, to stay energised throughout the day, without having the guilt of splurging on a Starbucks drink full of sugar!

What’s good about Indian style iced coffee? It’s made from milk, coconut milk, coffee powder and cinnamon powder which are easily available. Also this is a quick and easy iced coffee recipe.

I love this healthy iced coffee as we have chosen all healthy ingredients. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. 1 cup of milk provides 70% of the Recommended Daily Allowance of calcium. Milk promotes strong bones. We have avoided sugar or honey in this healthy iced coffee as we love being healthy.

This healthy iced coffee recipe is created by Anya and Aria Dalal, Tarla Dalal’s teenage grandchildren. Not only is this Indian style iced coffee recipe good for teenagers, but also those who love coffee and want to live a healthy life style.

Is Indian Healthy Iced Coffee healthy?

Yes, It is healthy. 

Let's understand the Ingredients Indian Healthy Iced Coffee.

What's good in Indian Healthy Iced Coffee.

Coffee powder health benefits :

1. Improving memory : Coffee has been shown to improve attention and memory due to the presence of caffeine.
2. Enhances energy levels. Coffee contains caffeine, which is a stimulant that makes you feel more awake.
3. Fights cancer, diabetes and Alzheimer's. Coffee has been linked to a decreased risk in the mentioned diseases.
4. Coffee good for weight loss. Coffee can help boost your metabolism and increase your energy levels, both of which can help you lose weight.
5. Coffee has antioxidant rich properties that can help protect your skin from damage caused by free radicals.

Side effects of coffee : Some may get anxiety, insomnia, and headaches. If you are pregnant or breastfeeding, check with your doctor before consuming coffee

Almond milk, badam ka doodh: Readymade unsweetened almond milk is sugar free and low in calories and carbs, though it varies with different brands. Homemade almond milk will have more protein than the store bought almond milk and thus it helps to boost metabolism. 1 cup (200 ml) of readymade almond milk has approx. 50 calories and 3.4 g of protein. Readymade almond milk has less fibre as it is usually made from unskinned almonds and is often more diluted. However, almond milk does have appreciable amounts of vitamin E, which helps to nourish the skin and prevent inflammation in the body as well. Almond milk also provides some omega 3 fatty acids which are known to benefit the heart. So weight watchers, diabetics and heart patients can also include almond milk in their diet. Some brands of readymade almond milk are fortified with calcium and vitamin D too which can help in bone strengthening.  Almond milk being free of the enzyme lactase, is a good choice for people with lactose intolerance.

Coconut Milk : Recent research says that not eating enough healthy fat can actually make fat. But you need to choose the type of fat correctly, like coconut milk. And the answer is MCT (Medium Chain Triglycerides)  – which goes directly to the liver and does not get stored as fat in the body. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. Read detailed benefits of coconut milk.

Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See here for  detailed benefits of cinnamon.

Can diabetics, heart patients and over weight individuals have Indian Healthy Iced Coffee  ?

Yes, diabetics, heart patients and overweight individuals can have this coffee, but one of the most obvious consequences of drinking coffee is teeth staining and it can also cause Insomnia.

Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too.

Can healthy individuals have Indian Healthy Iced Coffee?

Yes, this coffee is good and healthy.

Other healthy drinks an individuals can have.

Here is some other healthy Indian drinks to choose from tulsi tea recipe, masala chaas and neem juice.

Tulsi Tea

How to burn 77 calories that come from Indian Healthy Iced Coffee ?

Note: These values are approximate and calorie burning differs in each individual.