Nutritional Facts of oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | Calories in oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats |
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| Value serving | % Daily Values | |
| Energy | 318 kcal | 16% |
| Protein | 10.9 g | 18% |
| Carbohydrates | 44.2 g | 16% |
| Fiber | 7.70 g | 26% |
| Fat | 9.99 g | 17% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 685.8 mcg | 69% |
| Vitamin B1 (Thiamine) | 0.4 mg | 27% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 15.8 mg | 20% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 31.0 mcg | 10% |
| MINERALS | ||
| Calcium | 337.7 mg | 34% |
| Iron | 2.0 mg | 11% |
| Magnesium | 94.8 mg | 22% |
| Phosphorus | 249.0 mg | 25% |
| Sodium | 83.9 mg | 4% |
| Potassium | 277.4 mg | 8% |
| Zinc | 1.6 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ओटमील बदाम का दूध संतरे के साथ की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Oatmeal Almond Milk with Oranges, Healthy Breakfast in Hindi)
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