How many calories does one glass of Apple and Oats Milkshake have?

One glass of Apple and Oats Milkshake gives 56 calories. Out of which carbohydrates comprise 33 calories, proteins account for 7 calories and remaining calories come from fat which is 18 calories.  One glass of Apple and Oats Milkshake provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Apple and Oats Milkshake recipe. is a quick easy milkshake made of quick rolled oats, apples and almond milk.A soothing healthy apple oats milkshake that will help you relax and rejuvenate! Apple and oats are both fibre-rich ingredients and make a winning combo in terms of flavour and texture too.We have used almond milk in this apple oats milkshake with almond milk recipe and if you want it can be replaced with some lot fat milk if you are on weight loss or diabetic. However you may need to add some dates in this case as that will give you some sweetness in this variation of apple oats milkshake with low fat milk.Apples used have been unpeeled as that gives a nice mouth feel to the apple oats milkshake. We have used red apples in this recipe and if you have some green apples, then go ahead and use them as it will give you some more natural sweetness. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. We love using almond milk as it super healthy. Almond milk is made from almonds and water and you should follow our homemade almond milk recipe and store it in the fridge to use it when required. There is ZERO sugar used. Almonds balances your cholesterol levels.have a very low glycemic index and good for diabetics. Also they have a sweeter natural taste when compared to plain milk. Fix up this Apple and Oats Milkshake for healthy milkshake, juices breakfast or after a long day of work, and relish with your loved ones. It beats chocolate and coffee hands down!

Is Apple and Oats Milkshake healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple. 

2. Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

3. Almonds (badam) : Almond milk is made from almonds and water.  Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds. 

Can diabetics, heart patients and over weight individuals have Apple and Oats Milkshake?

Yes. There is ZERO sugar used. Almonds balances your cholesterol levels.have a very low glycemic index and good for diabetics. Also they have a sweeter natural taste when compared to plain milk. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. 

Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Can healthy individuals have Apple and Oats Milkshake?

Yes.

How to burn 56 calories that come from Apple and Oats Milkshake?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins           

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.