How many calories does one Apple Buchwheat Pancake have?

One (75 grams) of Apple and Buckwheat Pancake gives 92 calories. Out of which carbohydrates comprise 64 calories, proteins account for 10 calories and remaining calories come from fat which is 24 calories.  One (75 grams) of Apple and Buckwheat Pancake provides about 4.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Apple and Buckwheat Pancake recipe makes 8 pancakes of 75 grams each.

See eggless apple buckwheat pancakes | Indian style buckwheat apple pancake with curds | gluten free apple cinnamon buckwheat pancakes | with 25 amazing images.

eggless buckwheat apple pancakes are a delightful and wholesome twist on traditional pancakes, combining the nutty flavor of buckwheat flour with the sweetness of apples. Here's a note on eggless buckwheat apple pancakes:

eggless buckwheat apple pancakes are a delicious and nutritious Indian breakfast or American breakfastoption that caters to those with dietary restrictions or preferences. These pancakes are made without eggs, using a combination of buckwheat flour, chopped apples, curd, plant-based milk, and a few pantry staples to create a flavorful and satisfying meal.

Buckwheat flour, the main ingredient in these pancakes, adds a unique nutty taste and a hearty texture that sets them apart from regular pancakes. Buckwheat is a gluten-free whole grain that is rich in nutrients like fiber, protein, and essential minerals, making it a wholesome choice for a balanced gluten free Indian breakfast.

Chopped apples are incorporated into the pancake batter, providing natural sweetness, moisture, and a hint of tartness that complements the earthy flavor of buckwheat. The combination of apples and buckwheat creates a harmonious blend of flavors and textures, resulting in pancakes that are both comforting and nutritious.

To bind the ingredients together in the absence of eggs, a mixture of plant-based milk (such as almond milk or oat milk) and a bit of curd is used. This helps create a smooth and pourable batter that cooks up into fluffy and golden-brown pancakes on the griddle.

eggless buckwheat apple pancakes are versatile and can be customized to suit individual preferences. They can be served with a drizzle of maple syrup, a dollop of yogurt, a sprinkle of cinnamon, or a handful of chopped nuts for added crunch and flavor. The pancakes can also be topped with additional apple slices or a fruit compote for a fresh and fruity twist.

These eggless apple buckwheat pancakes are not only a delicious and wholesome breakfast option but also a great way to incorporate whole grains and fruits into your diet. They are a satisfying choice for those looking for a hearty and nutritious start to their day without compromising on flavor or texture.

In conclusion, eggless buckwheat apple pancakesare a delightful fusion of flavors and textures that make for a comforting and nutritious breakfast treat. With the goodness of buckwheat, the sweetness of apples, and the simplicity of eggless preparation, these pancakes are sure to become a favorite among those seeking a wholesome and delicious morning meal.

Pro tips for eggless apple buckwheat pancakes. 1. Add 2 tsp baking powder. Baking powder is used in buckwheat apple pancakes for the same reason it's used in many baked goods: to make them rise and become fluffy. Properly risen pancakes look thicker and more appetizing. 2. Add 2 tbsp curds or 1 egg. Eggs are a common ingredient in pancakes because they help bind the dry and wet ingredients together, creating a cohesive batter and holding the pancake's shape during cooking. Since these are eggless pancakes, curds act as a substitute binder. Curds contain protein that helps bind the ingredients and creates a structure similar to what eggs would provide.

Is Apple and Buckwheat Pancake healthy?

Yes for some and no for those with health conditions.

Let's understand the ingredients.

Buckwheat : Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Buckwheat is a rich plant based source of protein and an excellent option for Vegetarians. See here for 13 benefits of buckwheat and why it's good for you. 

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple. 

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

What's the problem?

Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. Its anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

Can diabetics, heart patients and overweight individuals have Apple and Buckwheat Pancake?

No for diabetics and yes for heart and weight loss if you cut the amount of honey used.

Can healthy individuals have Apple and Buckwheat Pancake?

Yes.  Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly.