Apple Dragon Fruit Vegan Smoothie

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Apple Dragon Fruit Vegan Smoothie

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Tarla Dalal

22 February, 2025

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Table of Content

About Apple Dragon Fruit Vegan Smoothie

Ingredients

Methods

Nutrient values

When it comes to foods like smoothies and salads there are so many different combinations possible that you can have a different one everyday!!

Today why don’t you try this awesome Apple Dragon Fruit Vegan Smoothie, which is loaded with the goodness of apples and dragon fruit.

While the benefits of apple are well-known, dragon fruit too is a treasure trove of nutrients especially vitamin C and antioxidants.

Loaded with iron and protein , almond milk is great for endurance athletes. It’s a good milk substitute for lactose intolerant folks. If you want the smoothie sweeter add half a banana to it.

Try other healthy smoothie recipes like Papaya and Green Apple Smoothie or Hydrating Energizing Smoothie .

Apple Dragon Fruit Vegan Smoothie recipe - How to make Apple Dragon Fruit Vegan Smoothie

Ingredients

Main Ingredients

1/4 cup apple cubes , unpeeled

3/4 cup White dragon fruit cubes

3/4 cup unsweetened almond milk

1 tsp maple syrup

Method

Combine all the ingredients in a mixer.
Blend till smooth.
Refrigerate for atleast 1 hour and serve chilled.

Apple Dragon Fruit Vegan Smoothie recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per glass

Energy	139 cal
Protein	2.6 g
Carbohydrates	26.5 g
Fiber	6.3 g
Fat	2.9 g
Cholesterol	0 mg
Sodium	71.6 mg

Click here to view Calories for Apple Dragon Fruit Vegan Smoothie

The Nutrient info is complete

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Poornima

March 13, 2025, midnight

Hi Reema, can we use toned milk instead almond milk

Tarla Dalal

March 13, 2025, midnight

Hello Poornima, Since this a vegan smoothie recipe and a lactose-free variant we have used almond milk. Feel free to use normal milk if you are making for a non-vegan, lactose tolerant person.

Reema

March 13, 2025, midnight

Wow.. this combination of fruits is really very interesting.. The flavour is nice and mild.. enjoyed this smoothie.. for my breakfast. thank you for the recipe..