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455 લીલા કાંદા એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  spring onion
रेसिपी यूज़िंग हरे प्याज़ - हिन्दी में पढ़ें (Recipes using spring onion in Hindi)

16 લીલા કાંદાની રેસીપી | લીલા કાંદાની રેસીપીઓનો સંગ્રહ | લીલા કાંદાના ઉપયોગથી બનતી રેસીપી | spring onion recipes in Gujarati | recipes using spring onion in Gujarati |

 

લીલા કાંદાની રેસીપી | લીલા કાંદાની રેસીપીઓનો સંગ્રહ | લીલા કાંદાના ઉપયોગથી બનતી રેસીપી | spring onion recipes in Gujarati | recipes using spring onion in Gujarati |

 

 

લીલા કાંદા (Benefits of Spring Onions, Hare Pyaz in Gujarati)લીલા કાંદામાં સલ્ફર સંયોજનો બ્લડ પ્રેશરને નિયંત્રિત રાખવા માટે જાણીતા છે. અહીં સલ્ફર સંયોજનો અને એન્ટીઑકિસડન્ટ ક્વાર્સેટિન એકસાથે ઇન્સ્યુલિનનું ઉત્પાદન વધારીને ડાયાબિટીસના દર્દીઓમાં બ્લડ સુગર લેવલને નિયંત્રિત કરવામાં મદદ કરે છે. લીલા કાંદાને શરીરમાં કોલેસ્ટ્રોલનું સ્તર ઘટાડવા માટે પણ જાણીતા છે. તેમાં હાજર વિટામિન સી હૃદય રોગનું જોખમ ઘટાડે છે. કેલરી અને ચરબી ખૂબ ઓછી હોવાથી, તેમજ પોષક તત્વોથી સમૃદ્ધ હોવાને કારણે, તે વજન ઘટાડવા માંગતા લોકો માટે એક ઉત્તમ શાકભાજી બનાવે છે. લીલા કાંદાના વિગતવાર ફાયદા વાંચો.

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