81 masoor dal recipes

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Recipes using  masoor dal
रेसिपी यूज़िंग मसूर दाल - हिन्दी में पढ़ें (Recipes using masoor dal in Hindi)
મસૂરની દાળઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using masoor dal in Gujarati)

137 masoor dal recipes | Indian masoor dal recipe

masoor dal recipes | Indian masoor dal recipe, split red lentil recipes. Masoor dal is basically split lentil without skin and is red in colour. It does not need soaking prior to cooking as it is a soft dal and cooks quickly. When cooked, masoor dal turns a soft golden colour and has a pleasant earthy flavour. With 26 per cent protein, these lentils have the third-highest level of protein, by weight, of any plant-based food after soybeans and hemp.

 

Masoor Dal and Palak KhichdiMasoor Dal and Palak Khichdi

Masoor dal is used in Indian cooking for making dals, healthy masoor dals, khichdi, soups, baby dal recipes, dosas, tomato rasam.

Masoor Dal used in making dals.

Enjoy this easy masoor dal recipe made which is cooked in a pressure cooker. This Masoor dal recipe is one of the recommended foods for those undergoing dialysis.

 

The restricted salt content also makes this dal recipe suitable for those with high blood pressure.

Masoor Dal, Easy Masoor Dal RecipeMasoor Dal, Easy Masoor Dal Recipe

Chawli leaves added to masoor dal make a pregnancy friendly chawli masoor dal recipe. Chawli is one of the richest sources of iron and vitamin A and ideal for pregnant women.

The popular dal fry recipe is made of masoor dal and yellow moong dal. With five protein-rich dals, this spicy mixed dal recipe version combines curds and traditional spices to give a tangy, spicy, delectable accompaniment for parathas and rotis.

 

This dal can be prepared easily and quickly, but remember to soak them together for an hour to ensure uniform cooking.

Dal Fry
Dal Fry

Looking for a more filling dal, then try masoor dal with mixed vegetables. Those wanting to cut fat in their diet, can try our suva masoor dal recipe with zero oil

Masoor Dal used in Indian Soups

masoor dal goes well in healthy Indian soups. This garlic masoor dal tomato soup recipe is healthy low calorie protein rich soup. Try this Bombay curry soup recipe with spinach which is powered by masoor dal and a very soothing soup when you are feeling a bug. 

 

Garlicky Lentil and Tomato SoupGarlicky Lentil and Tomato Soup

Masoor Dal for Babies and Toddlers

A nourishing liquid food that is perfect for weaning your little one, Masoor Dal Water has a texture quite like mother’s milk, which increases the chances of its acceptance by babies. When you start weaning your baby, strain the dal water as babies cannot digest whole pulses at this stage. At month 8 or 9, you can start giving it without straining.

 

Masoor Dal WaterMasoor Dal Water

Healthy Indian snacks using masoor dal

Mixed sprouts and chana dal tikki uses both masoor dal, chana dal with some added paneer. Also use of pulses makes this recipe high in fibre and iron.

Mixed Sprouts and Chana Dal TikkiMixed Sprouts and Chana Dal Tikki

Benefits of Masoor Dal, Split red lentils

Masoor Dal (split red lentils) : 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones.

 

Masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal.

Enjoy our  masoor dal recipes | Indian masoor dal recipe, split red lentil recipes. below. 

  • A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds … More..

    Recipe# 5430

    06 December, 2024

    62

    calories per serving

  • Be it a cold winter’s day or a sweltering summer’s one, there is nothing like a meal of … More..

    Recipe# 7102

    06 December, 2024

    219

    calories per serving

  • masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with … More..

    Recipe# 6134

    06 December, 2024

    41

    calories per serving

  • sabji dewa musur dal recipe | Bengali style red lentil curry with vegetables | vegetable masoor dal | … More..

    Recipe# 412

    06 December, 2024

    125

    calories per serving

  • non fried daler bora recipe | Bengali masoor dal bhajiya | healthy masoor fritters | with 26 amazing … More..

    Recipe# 7838

    06 December, 2024

    86

    calories per serving

  • toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor … More..

    Recipe# 7636

    06 December, 2024

    207

    calories per serving

  • Four wholesome dals come together with a vast array of taste-giving ingredients to make the Char Dal ka … More..

    Recipe# 6724

    06 December, 2024

    278

    calories per serving

  • dal chenchki recipe | Bengali dal chenchki | healthy dal recipe | with 32 amazing images.A very interesting … More..

    Recipe# 88

    06 December, 2024

    121

    calories per serving

  • palak masoor dal for Babies and Toddlers | spinach masoor dal for babies | palak dal with masoor … More..

    Recipe# 6289

    06 December, 2024

    247

    calories per serving

  • Hyderabadi Haleem is a one-dish meal , which has gained international acclaim.In Hyderabad, the dish is an indispensable … More..

    Recipe# 6756

    06 December, 2024

    265

    calories per serving

  • We are lucky to be living in a land of such diverse and dynamic cultures, and we should … More..

    Recipe# 5499

    06 December, 2024

    251

    calories per serving

  • microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave | … More..

    Recipe# 5495

    06 December, 2024

    181

    calories per serving

  • The masala used here is an aromatic mixture of spices, coconut and cashews. It sounds rich, and is … More..

    Recipe# 5494

    06 December, 2024

    250

    calories per serving

  • Here is an authentic ‘punjab di dal’ that uses not only masoor dal, but another favourite ingredient of … More..

    Recipe# 5493

    06 December, 2024

    195

    calories per serving

  • vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with 24 amazing … More..

    Recipe# 5625

    06 December, 2024

    249

    calories per serving

  • masoor dal soup recipe | masoor dal curry soup | healthy lentil soup | protein rich masoor dal … More..

    Recipe# 5341

    06 December, 2024

    88

    calories per serving

  • Darbari dal, a quick fix dal that can be made when you are tired of making the same … More..

    Recipe# 5258

    06 December, 2024

    240

    calories per serving

  • masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images.masoor dal … More..

    Recipe# 5187

    06 December, 2024

    186

    calories per serving

  • Suva masoor dal, a perfect combination with steaming rice, this low- cal spicy dal is perfect to get … More..

    Recipe# 5070

    06 December, 2024

    114

    calories per serving

  • This irresistible Mixed Vegetable Dal is a chock-full of nutritious vegetables like kaddu, gavarfali and baingan along with … More..

    Recipe# 5037

    06 December, 2024

    101

    calories per serving

  • garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | with … More..

    Recipe# 5027

    06 December, 2024

    67

    calories per serving

  • South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam | with 17 … More..

    Recipe# 4971

    06 December, 2024

    68

    calories per serving

  • mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy … More..

    Recipe# 4892

    06 December, 2024

    81

    calories per serving

  • An indian-style soup for the desi palate! together with slightly-buttered toasted bread, this is sure to comfort and … More..

    Recipe# 1272

    06 December, 2024

    0

    calories per serving

  • Every region in india has its own specialty dal preparation. Similarly nearly every place in north india has … More..

    Recipe# 4693

    06 December, 2024

    276

    calories per serving

  • A Lebanese khichadi flavoured with whole garam masalas. Rose water and milk add richness to the preparation. More..

    Recipe# 4491

    06 December, 2024

    0

    calories per serving

  • Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for … More..

    Recipe# 4437

    06 December, 2024

    124

    calories per serving

  • chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with 48 … More..

    Recipe# 4386

    06 December, 2024

    125

    calories per serving

  • This recipe proves the fact that dal can be super tasty without being spicy. A mixture of three … More..

    Recipe# 4335

    06 December, 2024

    132

    calories per serving

    62

    calories per serving

    A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds … More..

    219

    calories per serving

    Be it a cold winter’s day or a sweltering summer’s one, there is nothing like a meal of … More..

    41

    calories per serving

    masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with … More..

    125

    calories per serving

    sabji dewa musur dal recipe | Bengali style red lentil curry with vegetables | vegetable masoor dal | … More..

    86

    calories per serving

    non fried daler bora recipe | Bengali masoor dal bhajiya | healthy masoor fritters | with 26 amazing … More..

    207

    calories per serving

    toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor … More..

    278

    calories per serving

    Four wholesome dals come together with a vast array of taste-giving ingredients to make the Char Dal ka … More..

    121

    calories per serving

    dal chenchki recipe | Bengali dal chenchki | healthy dal recipe | with 32 amazing images.A very interesting … More..

    247

    calories per serving

    palak masoor dal for Babies and Toddlers | spinach masoor dal for babies | palak dal with masoor … More..

    265

    calories per serving

    Hyderabadi Haleem is a one-dish meal , which has gained international acclaim.In Hyderabad, the dish is an indispensable … More..

    251

    calories per serving

    We are lucky to be living in a land of such diverse and dynamic cultures, and we should … More..

    181

    calories per serving

    microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave | … More..

    250

    calories per serving

    The masala used here is an aromatic mixture of spices, coconut and cashews. It sounds rich, and is … More..

    195

    calories per serving

    Here is an authentic ‘punjab di dal’ that uses not only masoor dal, but another favourite ingredient of … More..

    249

    calories per serving

    vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with 24 amazing … More..

    88

    calories per serving

    masoor dal soup recipe | masoor dal curry soup | healthy lentil soup | protein rich masoor dal … More..

    240

    calories per serving

    Darbari dal, a quick fix dal that can be made when you are tired of making the same … More..

    186

    calories per serving

    masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images.masoor dal … More..

    114

    calories per serving

    Suva masoor dal, a perfect combination with steaming rice, this low- cal spicy dal is perfect to get … More..

    101

    calories per serving

    This irresistible Mixed Vegetable Dal is a chock-full of nutritious vegetables like kaddu, gavarfali and baingan along with … More..

    67

    calories per serving

    garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | with … More..

    68

    calories per serving

    South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam | with 17 … More..

    81

    calories per serving

    mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy … More..

    0

    calories per serving

    An indian-style soup for the desi palate! together with slightly-buttered toasted bread, this is sure to comfort and … More..

    276

    calories per serving

    Every region in india has its own specialty dal preparation. Similarly nearly every place in north india has … More..

    0

    calories per serving

    A Lebanese khichadi flavoured with whole garam masalas. Rose water and milk add richness to the preparation. More..

    124

    calories per serving

    Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for … More..

    125

    calories per serving

    chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with 48 … More..

    132

    calories per serving

    This recipe proves the fact that dal can be super tasty without being spicy. A mixture of three … More..

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