Masoor Dal with Mixed Vegetables
by Tarla Dalal
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Sometimes, it is the really simple foods that satiate you! Masoor Dal with Mixed Vegetables in a perfect example.
A simple procedure transforms dal, vegetables and everyday spices and ingredients, into a sumptuous dal that tastes heavenly with Roti ,puri or even just plain Rice ( Cooked Rice) Since this dal is quite self-contained with exciting flavours, crunchy vegetables and satiating dal, you do not have to think of other accompaniments for the meal – just this will do.
Method- Combine the masoor dal and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
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- Allow the steam to escape before opening the lid.
- Heat the ghee in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the onions and sauté on a medium flame for 2 minutes.
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- Add the ginger paste, garlic paste, green chilli paste, mixed vegetables and cauliflower florets, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
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- Add the cooked dal, tomatoes, turmeric powder, chilli powder, dried mango powder, salt and 2 cups of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
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- Add the coriander and mix well.
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- Serve hot.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 135 cal |
| Protein | 7.2 g |
| Carbohydrates | 18.3 g |
| Fiber | 3.8 g |
| Fat | 3.6 g |
| Cholesterol | 0 mg |
| Sodium | 9.9 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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