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Stir-fried Paneer, Mushroom and Capsicum
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
10 Mins
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/4 cup finely chopped spring onions whites
1 1/2 tsp grated garlic (lehsun)
1/2 cup sliced capsicum
1 cup cauliflower florets
1 cup sliced mushrooms (khumb)
salt to taste
1 cup low-fat paneer (cottage cheese) , cut into 25 mm. (1?) cubes
1 1/2 tsp soy sauce
1/2 tsp freshly ground black pepper (kalimirch)
2 tsp oil
For The Garnish
1/2 cup chopped spring onion greens
Method
- Heat the oil in a broad non-stick pan, add the spring onion whites and garlic and sauté for 2 minutes.
- Add the capsicum, cauliflower, mushrooms and salt and sauté on a high flame for another 2 to 3 minutes.
- Add the paneer, soya sauce and pepper and toss well and cook on high flame for another 2 minutes,stirring once in between. Serve immediately garnished with spring onions greens.
Stir-fried Paneer, Mushroom and Capsicum recipe with step by step photos
Nutrient values (Abbrv)per plate
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-8652.webp)
