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Dieters White Sauce

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Tarla Dalal

 06 December, 2024

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A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by the use of cauliflower/ bottle gourd, low fat milk and using whole wheat flour instead of the plain flour without compromising with the taste. Enjoy making different dishes using this white sauce without the guilt.
Preparation Time

3 Mins

Cooking Time

10 Mins

Total Time

13 Mins

Makes

1 servings

Ingredients

Method
Main procedure
  1. Boil the cauliflower in 1 cup of water until soft. Blend in a mixer to a smooth purée. Strain and keep aside.
  2. Heat the butter in a non-stick pan, add the flour and cook for ½ a minute.
  3. Add the milk and cauliflower purée and heat while stirring continuously till the sauce thickens.
  4. Add the salt and pepper and mix well.

Dieters White Sauce recipe with step by step photos

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