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167 કેળા એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  banana
Recipes using banana - Read in English
रेसिपी यूज़िंग केला - हिन्दी में पढ़ें (Recipes using banana in Hindi)

16 કેળા ની રેસીપી | ભારતીય કેળા ની રેસીપી નો સંગ્રહ | Banana recipes in Gujarati | recipes using banana in Gujarati |

 

12 કેળા ની રેસીપી | ભારતીય કેળા ની રેસીપી નો સંગ્રહ | Banana recipes in Gujarati | recipes using banana in Gujarati |

 

કેળા (Benefits of Banana, kela in Gujarati): કેળામાં પોટેશિયમ વધુ હોય છે. પોટેશિયમ હૃદયના ધબકારાને સામાન્ય બનાવવામાં મદદ કરે છે અને શરીરના પાણીના સંતુલનને નિયંત્રિત કરે છે. કેળામાં ઓછી માત્રામાં સોડિયમ અને ઉચ્ચ માત્રામાં પોટેશિયમની સામગ્રી હોય છે અને તેને હાયપરટેન્શન માટે એક આદર્શ ફળ માનાવવામાં આવે છે. કેળામાં પોટેશિયમ અને મેગ્નેશિયમ સારી માત્રામાં હોય છે જે હૃદયરોગના જોખમને પણ ઓછું કરે છે. કેળાના ૭ અતુલ્ય ફાયદાઓ જુઓ.
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