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Course > Main Course > Indian Rice >
18 Low Cal Rice Recipes recipes
Last Updated : May 28,2021
Recipe# 5295
02 May 22 
Green Peas and Mint Pulao by Tarla Dalal
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds an ....
Recipe #5295
Green Peas and Mint Pulao
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Fenugreek and Mushroom Brown Rice by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Recipe #7468
Fenugreek and Mushroom Brown Rice
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Recipe# 22160
10 Jun 21
Mexican Rice ( Zero Oil Dal and Chawal) by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Recipe #22160
Mexican Rice ( Zero Oil Dal and Chawal)
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Recipe# 5586
28 May 21
Chick Pea and Mint Rice, Healthy Chana Pulao by Tarla Dalal
chick pea and mint rice recipe |
healthy chana pulao |
pudina chana pulao |
instant pot chickpea brown rice | with 36 amazing images.
chick pea and mint rice recipe
Recipe #5586
Chick Pea and Mint Rice, Healthy Chana Pulao
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Recipe# 40397
10 May 21
Barley Khichdi by Tarla Dalal
barley khichdi recipe |
jau khichdi |
barely vegetable khichdi |
healthy barley khichdi | with 20 amazing images.
barley khichdi also known as
Recipe #40397
Barley Khichdi
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Masoor Dal with Rice by Tarla Dalal
The protein contained in rice and dal complement each other to give a higher quality protein which is the corner stone of our nutritious meal. Be sure not to rinse the rice more than required to remove the dirt since excess washing will result in loss of vitamins.
Recipe #1388
Masoor Dal with Rice
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Carrot and Moong Dal Pulao by Tarla Dalal
Perfect for hurried mornings when you want something simple yet flavourful to carry along to work, or on a tired night when you want to prepare a nutritious dinner for your family in a jiffy. With carrots and moong dal for colour, texture and good health, and assorted spices for flavour, this quick ....
Recipe #716
Carrot and Moong Dal Pulao
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Moong Sprouts, Tomato and Spinach Rice by Tarla Dalal
An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts ....
Recipe #33004
Moong Sprouts, Tomato and Spinach Rice
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Recipe# 37041
22 Aug 23
Sprouts Pulao ( Low Cal) by Tarla Dalal
sprouts pulao recipe |
mixed sprouts pulao |
quick and easy sprouts pulao |
healthy sprouts pulao | with 37 amazing images.
sprouts pulao recipe |
Recipe #37041
Sprouts Pulao ( Low Cal)
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Tarkari Khichdi by Tarla Dalal
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
Recipe #22155
Tarkari Khichdi
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Vegetable Biryani (1 Tsp Oil ) by Tarla Dalal
Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, with ....
Recipe #3580
Vegetable Biryani (1 Tsp Oil )
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Recipe# 22603
21 Jan 10
Bean and Spinach Rice by Tarla Dalal
Spinach pooled with kidney beans and rice delicately flavoured with cumin seeds powder. One serving will give you a nourishing supply of protein, folic acid and iron.
Recipe #22603
Bean and Spinach Rice
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Masala Bhaat ( Microwave Recipe ) by Tarla Dalal
Maharashtrian food can safely be called simple yet intelligent. The ingredients are usually well-chosen, and cooked in a quick yet tasty way with minimal spices. You would even find a lot of single-pot recipes. Here is such a mildly-spiced rice delicacy from the kitchens of that state. It is quite e ....
Recipe #671
Masala Bhaat ( Microwave Recipe )
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White Gravy Biryani by Tarla Dalal
Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the White Gravy Biryani is a mouth-watering and sumptuous dish – almost a one-pot meal! It has lots of garlic and ginger, which help to counterbalance the effects of sodium and make this ....
Recipe #22328
White Gravy Biryani
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Masoor Biryani by Tarla Dalal
Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and a thoughtful method of preparation make the masoor biryani a grand fare despite using minimal fat and avoiding unhealthy cooking techniques. You will love the outcome.
Recipe #5298
Masoor Biryani
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Recipe# 38438
07 Jul 12
Recipe #38438
Cooked Rice ( Low Salt Recipe)
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Recipe# 22152
23 Mar 13
Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic) by Tarla Dalal
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers ....
Recipe #22152
Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic)
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Tendli Bhaat ( Weight Loss After Pregnancy ) by Tarla Dalal
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Tendli bhaat, nutritious tendli comes together with spicy rice for a delicious change from the usual rice and dal. I have reduced the quantity of coconut to retain the flavour of the original while keeping the dish low-cal. Serve it with low-fat curds to mellow the spices and make for a wholesome me ....
Recipe #33042
Tendli Bhaat ( Weight Loss After Pregnancy )
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Soya
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