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Tendli Bhaat ( Weight Loss After Pregnancy )

Tarla Dalal
06 December, 2024
-1843.webp)

Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
To Be Ground Into A Spice Powder
2 clove (laung / lavang) , roasted
12 mm cinnamon (dalchini)
1 tsp coriander (dhania) seeds , roasted
1 tsp cumin seeds (jeera) , roasted
1 tsp caraway seeds (shahjeera)
2 tbsp grated dry coconut (kopra)
1 tbsp sesame seeds (til)
Other Ingredients
1 cup long grain rice (basmati chawal)
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
12 mm cinnamon (dalchini)
1/4 tsp fenugreek (methi) seeds
2 green chilli , slit
1/4 tsp asafoetida (hing)
1 1/2 cups sliced tendli (ivy gourd)
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
salt to taste
For The Garnish
2 to 3 sliced coconut
6 to 7 curry leaves (kadi patta)
Method
- Wash and soak the rice for about 10 minutes. Drain and keep aside.
- Heat the oil in a non-stick kadhai and add the mustard seeds.
- When the seeds crackle, add the cumin seeds, cardamom, cinnamon, clove, fenugreek seeds, green chillies, curry leaves and asafoetida and sauté on a medium flame for a few seconds.
- Add the tendli and rice and sauté on a medium flame for a few minutes.
- Add the turmeric powder, chilli powder, half the spice powder and salt and sauté on a medium flame for another minute.
- Add 2¼ cups of hot water and simmer till the rice is tender.
- Add the remaining half of the spice powder, mix gently and cover and simmer for another 2 minutes. Serve hot garnished with coconut slices and curry leaves.
Tendli Bhaat ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 215 cal |
Protein | 4.9 g |
Carbohydrates | 36.5 g |
Fiber | 2.9 g |
Fat | 5.8 g |
Cholesterol | 0 mg |
Sodium | 20.1 mg |
Click here to view Calories for Tendli Bhaat ( Weight Loss After Pregnancy )
The Nutrient info is complete