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Indian Lunch recipes


Last Updated : Apr 02,2023



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Palak Chana Pulao
Recipe# 22146
16 Apr 20

 
 by Tarla Dalal
palak chana pulao recipe | healthy chana palak brown rice | healthy vegetable brown rice | Indian spinach brown rice pulao | with 25 amazing images. A medley of spices, veggies, spinach and ....
Baby Corn Palak
Recipe# 22196
01 Sep 20

 
 by Tarla Dalal
baby corn palak recipe | healthy baby corn palak sabzi | Indian style baby corn spinach curry | with 25 amazing images. baby corn palak recipe is a healthy variation to the famous North In ....
Palak Pulao, Palak Rice, Spinach Rice
Recipe# 40890
26 May 16

  This recipe has an associated video
 by Tarla Dalal
Simple elegance, that describes the Palak Pulao best of all. Easy and tasty, this Spinach Rice is loaded with spinach and moong dal, and derives its flavour from ingredients like onions, green chillies and tomatoes. You will be surprised to note that this Palak Rice does not use any spices, bu ....
Garlicky Moong Sprouts Soup with Spinach
Recipe# 40898
17 Jan 24

 
 by Tarla Dalal
Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup with Spinach is a perfect example. Loads of nutrients and remarkable taste are attained with minimal ingredients and an easy procedure! Spinach and moong are protein and iron ....
Aloo Baingan Masala
Recipe# 4314
09 Dec 23

  This recipe has an associated video
 by Tarla Dalal
aloo baingan masala recipe | aloo baingan ki tariwali sabzi | aloo baingan masala in pressure cooker | with 30 amazing images. aloo baingan ki tariwali sabzi is a hearty and delicious dish ....
Lahori Aloo, Aloo Curry
Recipe# 1060
23 Aug 21

  This recipe has an associated video
 
by Tarla Dalal
Lahori aloo recipe | veg Lahori aloo | Lahori aloo curry | with 63 amazing images. Lahori aloo recipe | veg Lahori aloo | Lahori aloo curry
Penne in Pumpkin Sauce, Kids Tiffin Box Recipe
Recipe# 40368
09 Jun 21

  This recipe has an associated video
 by Tarla Dalal
penne in pumpkin sauce recipe | Indian penne with creamy pumpkin sauce | pumpkin sauce pasta | kids tiffin box recipe | with 14 amazing images. penne in pumpkin sauce re ....
Coconut Milk Pulao
Recipe# 40727
17 Nov 20

 
 by Tarla Dalal
Here is a tasty pulao with the soothing flavour of coconut milk and the aesthetic touch of spices like cinnamon and cloves. The mild flavour of this Coconut Milk Pulao makes it ideal to serve with spicy vegetable curries like Spicy Kofta Curry ,
Sweet Corn Korma, Punjabi Makai Korma
Recipe# 1059
08 Jan 22

  This recipe has an associated video
 by Tarla Dalal
corn korma recipe | Indian sweet corn kurma | makai korma restaurant style | Punjabi sweet corn korma | with 28 amazing images. corn korma recipe |
Pulse Apple, Mixed Dal Appe
Recipe# 1678
06 Feb 23

 
 
by Tarla Dalal
pulse appe recipe | mixed dal appe | dal vegetable rice appe | with 35 images. pulse appe recipe is made of chana dal, toovar dal, green moong dal, rice and vegetables. Learn how to make
Spinach and Green Pea Rice
Recipe# 2469
14 Mar 20

  This recipe has an associated video
 
by Tarla Dalal
spinach green peas rice recipe | palak matar pulao | green peas spinach pulao | quick palak peas pulao | with 29 amazing images. spinach green peas rice is an
Jeera Rice, Quick Jeera Rice Recipe
Recipe# 30920
17 Sep 21

 
 by Tarla Dalal
jeera rice | quick jeera rice | jeera pulao | cumin rice | with amazing 20 images. jeera rice and jeera pulao is a simple preparation ....
Pyaz ka Samosa, Onion Samosa
Recipe# 2836
20 Dec 21

 
 
by Tarla Dalal
pyaz ka samosa recipe | Hyderabadi onion samosa | onion samosa Ramzan Iftar special | with 31 amazing images. pyaz ka samosa recipe | Hyderabadi onion samosa |
Stuffed Gobi Methi Paratha
Recipe# 39000
20 Dec 21

 
 
by Tarla Dalal
stuffed gobi methi paratha recipe | healthy cauliflower whole wheat methi paratha | easy stuffed Indian paratha | with 44 amazing images. stuffed gobi methi paratha recipe |
Paneer and Vegetable Paratha
Recipe# 37258
16 Jan 21

 
 
by Tarla Dalal
paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | with 23 amazing images. paneer and vegetable paratha is a health ....
Rice with Mixed Vegetables, Indian
Recipe# 2221
05 Mar 23

  This recipe has an associated video
 
by Tarla Dalal
rice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg rice | with 20 images. rice with mixed vegetables is made with basmati rice enriched w ....
Bajra Roti in Kadhi
Recipe# 22445
11 Nov 08

 
 by Tarla Dalal
Keep anaemic at bay with this super-tasty and satiating Bajra Roti in Kadhi. This delicious recipe features sumptuous bajra rotis suspended in a tongue-tickling and easy-to-cook kadhi. Bajra is rich in iron, and very effective in keeping up your haemoglobin levels. That makes this a wonderful ....
Coriander Roti, Jain Kothmir Roti
Recipe# 7562
21 Jan 21

 
 
by Tarla Dalal
coriander roti recipe | Jain kothmir roti | hara dhania roti | coriander masala chapati | with 24 amazing images. coriander roti recipe is a flavoursome
Cherry Tomato and Fenugreek Salad, Cherry Tomato and Methi Salad
Recipe# 40591
20 Jan 23

 
 by Tarla Dalal
cherry tomato fenugreek salad recipe | cherry tomato methi salad | vitamin C, vitamin b1, folic acid healthy quick tomato methi salad | with 20 amazing images. cherry tomato fenugreek salad ....
Potato, Lettuce and Apple Salad in French Dressing
Recipe# 826
14 Dec 15

 
 by Tarla Dalal
This salad offers you a wide assortment of flavours and textures, which is quite enjoyable. From the crunchiness of cabbage and the juiciness of apples, from the crispness of lettuce to the softness of boiled potatoes, there is a lot of excitement in every spoonful of the Potato, Lettuce and A ....
Garlic Roti, Lehsun Roti
Recipe# 33033
23 Feb 21

 
 
by Tarla Dalal
garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava | with 17 amazing images. garlic roti recipe | he ....
Crispy Bhindi Aur Pyaz
Recipe# 4356
07 Mar 24

 
 by Tarla Dalal
crispy bhindi with pyaz recipe | bhindi fry with onion | kurkuri bhindi pyaaz sabzi | with 22 amazing images. kurkuri bhindi pyaaz sabzi is a simple yet flavorful dish that has a symphony o ....
Green Dal Fry
Recipe# 4782
28 Jan 22

  This recipe has an associated video
 by Tarla Dalal
green dal fry recipe | toovar and moong dal fry with green masala | tuvar and yellow moong dal | with 25 amazing images. Bored of the simple dal fry recipe? Here’s a Green Masala Toovar and Moong ....
Corn, Capsicum and Cheese Paratha ( Tiffin Recipe )
Recipe# 33105
07 Oct 22

 
 by Tarla Dalal
corn capsicum and cheese paratha recipe | stuffed corn and capsicum paratha | corn cheese and capsicum paratha | kids tiffin recipe | with 30 amazing images. corn capsic ....
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