Nutritional Facts of Coriander Roti, Jain Kothmir Roti, Calories in Coriander Roti, Jain Kothmir Roti
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How many calories does one Coriander Roti have?
One Coriander Roti gives 131 calories. Out of which carbohydrates comprise 76 calories, proteins account for 14 calories and remaining calories come from fat which is 45 calories. One Coriander Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Coriander Roti, healthy?
Yes, corainder roti is healthy as it is made from 100% whole wheat flour and has no plain flour or rice flour mixed to it. Always check the ingredients of what goes into your roti.
1. Whole Wheat flour : 1.5 cups of whole wheat flour is used for 8 rotis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
2. Coriander : 1 cup chopped coriander is used in this roti. Coriander is almost zero calories and add great taste to the recipe.
Pair coriander roti with a healthy raita.
How to burn 131 calories that come from one Coriander Roti?
Walking (6 kmph) = 39 mins
Running (11 kmph) = 13 mins
Cycling (30 kmph) = 17 mins
Swimming (2 kmph) = 22 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 105 cal |
| Protein | 3.3 g |
| Carbohydrates | 18.5 g |
| Fiber | 3.3 g |
| Fat | 2.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 235.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 4.8 mg |
| Folic Acid | 12.3 mcg |
| Calcium | 18.2 mg |
| Iron | 1.3 mg |
| Magnesium | 35.6 mg |
| Phosphorus | 92.5 mg |
| Sodium | 7.4 mg |
| Potassium | 92 mg |
| Zinc | 0.6 mg |
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