Nutritional Facts of Palak Pulao, Palak Rice, Spinach Rice, Calories in Palak Pulao, Palak Rice, Spinach Rice
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Nutrient values per serving
| Energy | 235 cal |
| Protein | 6.2 g |
| Carbohydrates | 42.7 g |
| Fiber | 3.7 g |
| Fat | 4.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 1969.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 14.2 mg |
| Folic Acid | 62.6 mcg |
| Calcium | 58.3 mg |
| Iron | 1.8 mg |
| Magnesium | 75 mg |
| Phosphorus | 87.4 mg |
| Sodium | 26.7 mg |
| Potassium | 266.6 mg |
| Zinc | 1 mg |
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