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Indian Lunch recipes


Last Updated : Apr 02,2023



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Corn, Capsicum and Cheese Paratha ( Tiffin Recipe )
Recipe# 33105
07 Oct 22

 
 by Tarla Dalal
corn capsicum and cheese paratha recipe | stuffed corn and capsicum paratha | corn cheese and capsicum paratha | kids tiffin recipe | with 30 amazing images. corn capsic ....
Spicy Paratha
Recipe# 5698
17 Jul 12

 
 by Tarla Dalal
A lip-smacking paratha that is self-contained in terms of flavour! The Spicy Paratha stands apart because of the method of preparation. A combination of spices, seeds and ginger are roasted and powdered to make an aromatic and flavourful masala, which is deftly layered inside the parathas while ....
Onion, Cheese and Pepper Parathas
Recipe# 3443
27 Jul 20

  This recipe has an associated video
 
by Tarla Dalal
onion cheese paratha recipe | onion cheese and pepper paratha | cheese onion paratha | with step by step photos. onion cheese paratha recipe | onion cheese and pepper pa ....
Gobi Matar, Gobi Matar ki Sabzi
Recipe# 37807
31 Jul 23

  This recipe has an associated video
 
by Tarla Dalal
gobi matar sabzi recipe | matar gobi sabji | healthy gobi matar sabzi | with 32 amazing images. gobi matar sabzi is a popular dry Punjabi sabzi. Learn how to make matar ....
Shingdane Chi Amti
Recipe# 35111
19 Aug 23

 
 by Tarla Dalal
shengdanyachi amti recipe | Maharashtrian style danyachi amti | vrat peanut curry | with 21 amazing images. shengdana amti (Peanut Amti, Danyachi Amti) is a delicious curry made using peanu ....
Hariyali Dal Tadka, Dal Hariyali
Recipe# 2967
06 Sep 21

  This recipe has an associated video
 
by Tarla Dalal
hariyali dal recipe | hariyali dal tadka | healthy dal hariyali | with 27 amazing images. hariyali dal recipe | hariyali dal tadka | healthy d ....
Indian Bread Pizza,  Quick Oven Tava Bread Pizza
Recipe# 40354
07 Apr 20

 
 by Tarla Dalal
Indian bread pizza recipe | quick oven veg bread pizza | 3 ingredient tava bread pizza | with 8 amazing pictures Looking for a super quick and easy snack recipe? We have one of the quickest recipe which is
Nariyal Chane Ka Paratha
Recipe# 3445
24 Oct 23

  This recipe has an associated video
 
by Tarla Dalal
nariyal chane ke parathe recipe | nariyal chane ka paratha recipe | coconut kabuli chana paratha | healthy coconut chickpea paratha | with 50 amazing images. nar ....
Lifafa Paratha
Recipe# 37758
08 Mar 11

 
 by Tarla Dalal
Lifafa literally means envelope or packet, and that is precisely what the whole wheat rotis act as in this recipe. Veggies, cooked with a mélange of spices, are arranged on rotis, which are covered and sealed like an envelope before being cooked on a tava. Although we have cooked the Lifafa Para ....
Mini Bean Tacos ( Tiffin Treats)
Recipe# 40315
02 Oct 15

 
 
by Tarla Dalal
Imagine the delight on your kids’ faces when they find a totally unexpected favourite in their snack box! Treats like Pizzas , tacos, etc., are generally reserved for special occasions, and often enjoyed only at home or at eateries because most people ....
Cheesy Thepla Potato Wrap  ( Tiffin Treats)
Recipe# 40364
02 Oct 15

 
 by Tarla Dalal
An interesting twist to the homely thepla makes it an exciting snack that will fascinate young kids. To make this sumptuous Cheesy Thepla Potato Wrap, fenugreek flavoured theplas are rolled up with a crispy potato mixture, which is flavoured with peppy masalas like amchur powder. You can make the th ....
Boondi and Pomegranate Raita
Recipe# 869
01 Jun 21

  This recipe has an associated video
 
by Tarla Dalal
boondi and pomegranate raita recipe | boondi anar raita | with 8 amazing images. When you have boondi and pomegranate on hand, the Boondi and pomegranate Raita is extremely quick and easy to make. Here we have got y ....
Microwave Makai Korma, Microwave Corn Kurma
Recipe# 34572
08 Jan 22

 
 by Tarla Dalal
microwave makai korma recipe | microwave corn kurma | quick Indian sweet corn korma | microwave makki korma | with 24 amazing images. microwave makai korma recipe ....
Chana Dal Paratha
Recipe# 180
06 Aug 22

 
 by Tarla Dalal
chana dal paratha recipe | Indian dal ka paratha | healthy lentil stuffed paratha | with 41 amazing photos. chana dal paratha recipe | Indian dal ka paratha |
Jhatpat Aloo Roll, Chatpata Potato Roll Recipe
Recipe# 40222
02 Oct 15

  This recipe has an associated video
 by Tarla Dalal
Tasty, sumptuous and convenient to handle, the Jhatpat Aloo Roll is a wonderful dish to send in your kids’ tiffin box, as it stays fresh for at least 5 hours. While we have made it with fresh rotis you can also make use of leftover rotis to make these rolls, because they will regain enough moist ....
Quick Coleslaw Sandwich
Recipe# 40209
15 Nov 22

  This recipe has an associated video
 
by Tarla Dalal
coleslaw sandwich recipe | Indian style coleslaw sandwich | creamy coleslaw sandwich | with 22 amazing images. When your kids get bored of the same old butter-jam and cheese sandwiches, try this exciting
Vegetable Fried Rice  ( Tiffin Recipe)
Recipe# 33064
11 Aug 15

 
 by Tarla Dalal
An all-time favourite tiffin treat, the Vegetable Fried Rice is a tasty and satiating one-dish meal, which can be made in minutes, but stays fresh for over five hours. The crunchy veggies add a splash of colours and myriad flavours to the dish, while the readily available sauces add an enjoyable pun ....
Potato Stew
Recipe# 40198
05 Nov 15

 
 by Tarla Dalal
Bring Kerala to your table this morning, with this delicious and soothing Potato Stew. An ideal accompaniment for Appam , Quick Idiyappam as well as for a bowl of hot, steaming Cooked Rice , the Pota ....
Ragi Roti
Recipe# 22220
28 Jun 19

 
 by Tarla Dalal
Taste bhi, health bhi! Really! This sumptuous Ragi Roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. With the mild tanginess of curds, spicy notes of green chillies and the exciting crunch of grated carrot and spring onio ....
Pav Bhaji ( Tiffin Treats)
Recipe# 33091
02 Oct 15

 
 
by Tarla Dalal
Your children will be unable to hold back the delight that wells up in the hearts when they see Mumbai’s favourite street food, Pav Bhaji, packed with mom’s love in their tiffin box! In fact, this element of surprise adds to the taste of this all-time favourite snack. With loads of veggies, spro ....
Khumbh Hara Dhania
Recipe# 3502
29 Oct 22

 
 by Tarla Dalal
khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | with 35 amazing images. Whether the mushrooms are made using tomatoes and oregano or spinach, onions and garlic, they make a d ....
Danyachi Usal, Maharashtrian Peanut Curry
Recipe# 1740
18 Apr 22

 
 by Tarla Dalal
danyachi usal recipe | Maharashtrian peanut curry | healthy danyachi usal | Maharashtrian upvas recipe | with 28 amazing images. danyachi usal recipe |
Masala Tomato Onion Paratha
Recipe# 39150
28 Jun 23

  This recipe has an associated video
 
by Tarla Dalal
tomato onion paratha recipe | healthy onion tamatar paratha | tomato onion paratha with whole wheat flour | with 30 amazing images. tomato onion paratha recipe is a Punjabi paratha made wit ....
Udipi Style Set Dosa, Sponge Dosa
Recipe# 1700
31 Dec 21

 
 
by Tarla Dalal
set dosa recipe | sponge dosa | set dosa without curd | Udipi style set dosa | set dosa recipe | sponge dosa | set ....
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