How many calories does one serving of Cherry Tomato and Fenugreek Salad have?

One serving of Cherry Tomato and Fenugreek Salad gives 45 calories. Out of which carbohydrates comprise 15.2 calories, proteins account for 4.4 calories and remaining calories come from fat which is 25.2 calories.  One serving of Cherry Tomato and Fenugreek Salad provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

45 calories for 1 serving of Cherry Tomato and Fenugreek Salad, Cherry Tomato and Methi Salad, Carbohydrates 3.8g, Protein 1.1g, Fat 2.8g. 

See cherry tomato fenugreek salad recipe | cherry tomato methi salad | vitmin C, vitamin b1, folic acid healthy quick tomato methi salad | 

cherry tomato fenugreek salad is a healthy Indian salad. Learn to make cherry tomato methi salad.

What a vibrant sight this lovely cherry tomato fenugreek salad is! The contrast between the cherry tomatoes red and fenugreek’s deep green gives the salad an exquisite appearance, while their complementary tangy and bitter flavours impart an exotic flavour. 

A mild dressing of olive oil and lemon juice is just what the Cherry Tomato and Fenugreek Saladneeds to sharpen the other flavours and delight the taste buds! Serve this salad as soon as it is tossed, otherwise it will become watery.

 Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves.

Is Cherry Tomato and Fenugreek Salad healthy?

Yes, this is healthy, but restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Baby Methi leaves (fenugreek) are low in calorie, powerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of hemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here. 

2. Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Can diabetics, heart patients and over weight individuals have Cherry Tomato and Fenugreek Salad  ?

Yes for all.  Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.

Can healthy individuals have Cherry Tomato and Fenugreek Salad  ?

Yes, this is a healthy lunch recipe. This is one of the series of antioxidant salads I take to work every day. 

Cherry Tomato and Fenugreek Salad is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.