Nutritional Facts of Sweet Corn Korma, Punjabi Makai Korma, Calories in Sweet Corn Korma, Punjabi Makai Korma
by Tarla Dalal
This calorie page has been viewed 2339 times
| Value per serving | % Daily Values |
| Energy | 328 cal | 16% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 22.1 g | 7% |
| Fiber | 5 g | 20% |
| Fat | 24 g | 36% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 478 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 9.6 mg | 24% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 30.6 mcg | 15% |
| MINERALS | |
|
| Calcium | 220.9 mg | 37% |
| Iron | 1 mg | 5% |
| Magnesium | 48.6 mg | 14% |
| Phosphorus | 200 mg | 33% |
| Sodium | 30.2 mg | 2% |
| Potassium | 356.8 mg | 8% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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