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Healthy Indian Recipes > Healthy Sabzis > Healthy Soya Sabzis
16 Healthy Soya Sabzis Recipes
Last Updated : 11 November, 2024
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healthy soya sabzi recipes | healthy Indian soya vegetables |
soya sabzis from different parts of India. collection of healthy soya sabzi recipes. Soya is considered as one of the highest quality vegetarian protein containing sufficient amounts of amino acids needed to build our body cells.
benefits of soya granules, soya chunks.
- Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
- Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
- A 100 percent vegetarian high quality protein source that does wonders for young and old.
- Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
- Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
- Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
soya matar sabzi recipe | soya matar ki sabji | soya mutter masala curry | soya chunks gravy |
soya matar sabzi recipe | soya matar ki sabji | soya mutter masala curry | soya chunks gravy
Soya's versatility shines through in the diverse range of sabzis it can be used in. From dry, spiced soya bhurji (scramble) perfect for a quick lunch, to hearty soya and vegetable curries simmered in aromatic gravies, the possibilities are endless. Soya chunks can be used in place of meat in many traditional curry recipes, offering a similar texture and satisfying bite. Soya granules, easily rehydrated, can be added to almost any sabzi for a boost of protein and fiber.
Beyond its culinary adaptability, soya boasts an impressive nutritional profile. It's a complete protein, meaning it contains all nine essential amino acids, making it an excellent protein source for vegetarians and vegans. Soya is also rich in fiber, which aids digestion and promotes a feeling of fullness. Furthermore, it contains essential minerals like iron, calcium, and magnesium, contributing to overall health and well-being. The combination of protein, fiber, and essential nutrients makes soya a valuable addition to any diet.
Available in various forms like soyabeans, soya chunks, soya granules, soya milk and tofu (soya curd), it contains appreciable amounts of fibre which has been known to be beneficial in controlling diabetes and excess weight.
Soya Sabzi Recipes using Soya Granules
Spicy Soya Bhurji
Soya granules have been spiced up and cooked in minimal oil to whip up delicacies like Soya Bhurji a protein, iron and folic acid rich recipe sure to boost your immune cells.
If you are on a weightloss diet with low calorie and high protein then Soya Methi Masala is a perfect recipe for you and it is rich in Vitamin A and calcium.
Soya Sabzi Recipes using Soya Chunks
Rajasthani Style Kaddu Aur Soya ki Sabzi | Here, we have chosen a popular Rajasthani subzi usually made using potatoes and pumpkin, and smartly replaced starchy potatoes with multi-nutrient soya chunks instead.
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Rajasthani Style Kaddu Aur Soya ki Subzi
soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | soya palak masala is a delicious dish that is made with soya chunks, spinach, and a variety of spices. It is a great option for a vegetarian or vegan meal, and it is also a good source of protein.
soya palak masala recipe | soya chunks in spinach gravy | soya palak curry
Soya chunks masala recipe | soya ki sabzi | soya chunks curry | soya chunks masala recipe is a meal maker curry, flavoured with onion, tomato and curd based gravy with minimal spices. This protein rich sabzi is mildly spiced and nutritious.
Soya chunks masala recipe | soya ki sabzi | soya chunks curry
A protein power packed recipe as it has 2 protein rich ingredients – Chana and soya chunks.
Chana Soya Masala
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Mixed vegetables along with tofu taste just heavenly! If you don’t believe it then you must try making Vegetable Jalfrazie and I assure you won’t regret it. A special low calorie recipe to help you in weight management is Kadhai Tofu which you can relish in lunch or dinner with phulkas.
Soya Kofta Curry
Enjoy our collection of Healthy Soya Subzi recipes and Healthy Subzi articles below.
soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules | with 21 amazing images.soya … More..
Recipe# 5349
21 March, 2025
calories per serving
Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images.soya ki … More..
Recipe# 3076
06 December, 2024
calories per serving
chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 … More..
Recipe# 3943
06 December, 2024
calories per serving
soaked soya chunks recipe | how to soak soya chunks | soaking soya chunks | how to prepare soya … More..
Recipe# 4348
06 December, 2024
calories per serving
Rajasthani kaddu aur soya ki sabzi recipe | healthy bhopla soya sabji | soya chunks vegetable recipe | … More..
Recipe# 262
06 December, 2024
calories per serving
I bet even the goans would not have tried making their traditional fish curry with soya instead! and … More..
Recipe# 4369
06 December, 2024
calories per serving
vatana muthia nu shaak recipe | matar muthia ki sabzi | Gujarati shaak | with 61 amazing images.vatana … More..
Recipe# 782
17 January, 2025
calories per serving
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure … More..
Recipe# 4375
06 December, 2024
calories per serving
soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing … More..
Recipe# 4368
06 December, 2024
calories per serving
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. … More..
Recipe# 3779
06 December, 2024
calories per serving
calories per serving
soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules | with 21 amazing images.soya … More..
calories per serving
Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images.soya ki … More..
calories per serving
chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 … More..
calories per serving
soaked soya chunks recipe | how to soak soya chunks | soaking soya chunks | how to prepare soya … More..
calories per serving
Rajasthani kaddu aur soya ki sabzi recipe | healthy bhopla soya sabji | soya chunks vegetable recipe | … More..
calories per serving
I bet even the goans would not have tried making their traditional fish curry with soya instead! and … More..
calories per serving
vatana muthia nu shaak recipe | matar muthia ki sabzi | Gujarati shaak | with 61 amazing images.vatana … More..
calories per serving
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure … More..
calories per serving
soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing … More..
calories per serving
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. … More..
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