healthy soya sabzi recipes | healthy Indian soya vegetables |

soya sabzis from different parts of India. collection of healthy soya sabzi recipes. Soya is considered as one of the highest quality vegetarian protein containing sufficient amounts of amino acids needed to build our body cells.

benefits of soya granules, soya chunks.

Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
A 100 percent vegetarian high quality protein source that does wonders for young and old.
Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.

soya matar sabzi recipe | soya matar ki sabji | soya mutter masala curry | soya chunks gravy |

soya matar sabzi recipe | soya matar ki sabji | soya mutter masala curry | soya chunks gravy

Soya's versatility shines through in the diverse range of sabzis it can be used in. From dry, spiced soya bhurji (scramble) perfect for a quick lunch, to hearty soya and vegetable curries simmered in aromatic gravies, the possibilities are endless. Soya chunks can be used in place of meat in many traditional curry recipes, offering a similar texture and satisfying bite. Soya granules, easily rehydrated, can be added to almost any sabzi for a boost of protein and fiber.

Beyond its culinary adaptability, soya boasts an impressive nutritional profile. It's a complete protein, meaning it contains all nine essential amino acids, making it an excellent protein source for vegetarians and vegans. Soya is also rich in fiber, which aids digestion and promotes a feeling of fullness. Furthermore, it contains essential minerals like iron, calcium, and magnesium, contributing to overall health and well-being. The combination of protein, fiber, and essential nutrients makes soya a valuable addition to any diet.

Available in various forms like soyabeans, soya chunks, soya granules, soya milk and tofu (soya curd), it contains appreciable amounts of fibre which has been known to be beneficial in controlling diabetes and excess weight.

Soya Sabzi Recipes using Soya Granules

Spicy Soya Bhurji

Soya granules have been spiced up and cooked in minimal oil to whip up delicacies like Soya Bhurji a protein, iron and folic acid rich recipe sure to boost your immune cells.

If you are on a weightloss diet with low calorie and high protein then Soya Methi Masala is a perfect recipe for you and it is rich in Vitamin A and calcium.

Soya Sabzi Recipes using Soya Chunks

Rajasthani Style Kaddu Aur Soya ki Sabzi | Here, we have chosen a popular Rajasthani subzi usually made using potatoes and pumpkin, and smartly replaced starchy potatoes with multi-nutrient soya chunks instead.

Rajasthani Style Kaddu Aur Soya ki Subzi

soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | soya palak masala is a delicious dish that is made with soya chunks, spinach, and a variety of spices. It is a great option for a vegetarian or vegan meal, and it is also a good source of protein.

soya palak masala recipe | soya chunks in spinach gravy | soya palak curry

Soya chunks masala recipe | soya ki sabzi | soya chunks curry | soya chunks masala recipe is a meal maker curry, flavoured with onion, tomato and curd based gravy with minimal spices. This protein rich sabzi is mildly spiced and nutritious.

Soya chunks masala recipe | soya ki sabzi | soya chunks curry

A protein power packed recipe as it has 2 protein rich ingredients – Chana and soya chunks.

Chana Soya Masala

Mixed vegetables along with tofu taste just heavenly! If you don’t believe it then you must try making Vegetable Jalfrazie and I assure you won’t regret it. A special low calorie recipe to help you in weight management is Kadhai Tofu which you can relish in lunch or dinner with phulkas.

Soya Kofta Curry