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Kadhai Tofu
Tarla Dalal
05 October, 2013
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
3 servings
Ingredients
Main Recipe
2 tsp soy oil
2 tsp ginger-garlic (adrak-lehsun) paste
1/2 cup finely chopped onion
1/4 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp chilli powder
1 tsp dried fenugreek leaves (kasuri methi)
1/4 cup sliced capsicum
1/2 tsp sugar
2 tbsp low fat cream
salt to taste
2 tbsp chopped coriander (dhania) for garnishing
Method
- Heat the soya oil in a non-stick kadhai, add the ginger-garlic paste and onions and sauté till the onions turn light brown in colour.
- Add the turmeric powder, coriander-cumin seeds powder, chilli powder, garam masala and dried fenugreek leaves and cook for 2 to 3 minutes.
- Add the tomato purée and ¼ cup of water and simmer for 10 minutes.
- Add the capsicum, tofu, sugar, cream, salt and ¼ cup of water, mix lightly and cook for another 5 minutes.
- Serve hot garnished with coriander.
Kadhai Tofu recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 39 cal |
| Protein | 2.4 g |
| Carbohydrates | 4.7 g |
| Fiber | 1.5 g |
| Fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
Click here to view Calories for Kadhai Tofu
The Nutrient info is complete
Manali Gawad
Oct. 16, 2020, 9:07 a.m.
Extremely delicious. Me and my Husband both liked it a lot.
Tarla Dalal
Oct. 16, 2020, 9:07 a.m.
Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
disha_homescience
June 22, 2020, 5:30 a.m.
Very tasty and healthy
madhavijata
May 29, 2020, 5:24 p.m.
Bhawna Dhiman
Feb. 1, 2016, 10:03 a.m.
taste good
Msgill
Jan. 14, 2014, 11:28 a.m.
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