pumpkin steel cut oats recipe | Indian red pumpkin oatmeal | healthy oats breakfast |
by Tarla Dalal
Added to 4 cookbooks
This recipe has been viewed 12467 times
pumpkin steel cut oats | Indian red pumpkin oats | healthy oats breakfast |
An exquisite breakfast that is unlike anything you have tasted before, the pumpkin steel cut oats combines cooked and blended red pumpkin with steel-cut oats.
The recipe gets a flavourful boost from apples, a touch of nutmeg and a sprinkling of roasted sunflower seeds. The luscious texture of the pumpkin base, the mealy mouth-feel of the steel-cut oats, all accentuated by the crunch of the seeds make this a truly wonderful breakfast recipe!
Steel-cut oats is a fibre-rich , gluten-free whole grain that is much healthier than quick-cooking rolled oats.
While the oats helps reduce cholesterol , the red pumpkin further improves heart health with potassium and vitamin C . A low-calorie fruit with loads of fibre , apple aids in digestion.
You can prepare this recipe and store it in the fridge for at least two days, but remember to adjust the consistency with a little water before serving because it tends to dry up a little.
Nutrient values (Abbrv) per serving
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.