Quinoa Patty, Veg Patty with Eggs and Oats

by Tarla Dalal

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An excitingly unique snack that’s both filling and tasty, the Quinoa Patty is one that is enjoyed by people of all ages. The quinoa is combined with juicy and crunchy veggies, oats, eggs and garlic, to make yummy patties.

The off-beat combination of ingredients like quinoa, oats and eggs gives the patty a nice texture. Although it is cooked with minimal oil in a non-stick tava, this patty has an admirable crispiness when it is served hot and fresh.

Relish it with your favourite sauce or chutney . You can also try other quinoa recipes like the Quinoa Muthia and Coconut Quinoa with Coconut Curry.

Enjoy how to make Quinoa Patty recipe with detailed step by step photos below.

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Quinoa Patty, Veg Patty with Eggs and Oats recipe - How to make Quinoa Patty, Veg Patty with Eggs and Oats

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Preparation Time: 10 mins Cooking Time: 35 mins Total Time: 45 mins 16Makes 16 patty
Show me for patty

Ingredients

For Quinoa Patty
1/2 cup quinoa
1 tbsp olive oil
1 tbsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
1 cup grated zucchini
1/2 cup grated carrot
2 eggs
1/4 cup quick cooking rolled oats
salt and to taste
4 tsp olive oil for greasing and cooking

Method

Heat 1¼ cups of water in a deep non-stick pan, add the quinoa, mix well and cook on a medium flame for 10 to 12 minutes, while stirring occasionally. Transfer it in a deep bowl and keep aside to cool.
Heat the olive oil in a broad non-stick pan, add the garlic, onions, zuchinni and carrots, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Cool and add to the quinoa mixture.
Add the eggs, oats, salt and black pepper powder to taste, mix well using your hands.
Divide the mixture into 16 equal portions.
Roll all the portion and shape each of them into a 50 mm. (2”) diameter flat, patty.
Heat a non-stick tava (griddle) and grease it using ½ tsp of oil, place 4 patty at a time and cook on a medium flame using ½ tsp of oil till they turn golden brown in colour from both the sides.
Serve immediately.

Nutrient values (Abbrv) per patty

Energy	61 cal
Protein	2 g
Carbohydrates	6 g
Fiber	1.6 g
Fat	3.5 g
Cholesterol	0 mg
Sodium	2.2 mg

Click here to view calories for Quinoa Patty, Veg Patty with Eggs and Oats

RECIPE SOURCE : Tarla Dalal's Latest Recipes

Reviews

Foodie #679754

on 26 Jun 19 07:23 AM

awesome...made for kids tiffin with cornflour...it tastes too good n very healthy . thank you

cherry

on 31 Mar 19 11:36 AM

is there any other alternative to egg?i dont want to use potato or cornflour. looking for healthier alternatives.

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Tarla Dalal Hi Cherry, Try using paneer or roasted oats powder.

01 Apr 19 09:48 AM

Purvi

on 17 Jul 17 01:10 PM

Instead of egg what can we use bec I am vegetarian so pls surest me something

Tarla Dalal Hi Purvi, Try adding any binder like potatoes, cornflour etc

17 Jul 17 04:46 PM

Rohit

on 30 Jun 17 04:51 PM

Quinoa patty, this is a very unique recipe.. with loads of veggie.. and the egg also gives a nice taste to the patty.. made this for breakfast and all loved it..

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Quinoa Patty, Veg Patty with Eggs and Oats

Quinoa Patty, Veg Patty with Eggs and Oats recipe - How to make Quinoa Patty, Veg Patty with Eggs and Oats

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