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oats appe recipe | oats vegetable appe | healthy oats appe | South Indian breakfast |
Tarla Dalal
06 December, 2024
Table of Content
oats appe recipe | oats vegetable appe | healthy oats appe | South Indian breakfast | with 22 amazing images.
oats appe is a healthy South Indian breakfast or snack to have. Learn to make oats vegetable appe.
Appe is an evergreen South Indian snack made with a batter of rice and urad. The ball-shaped appe tempts the diner with a crispy, golden-coloured surface that gives way to a soft and fluffy centre.
The oats vegetable appe is a smart diabetic-friendly variant made with fibre-rich oats instead of high glycemic index rice.
A small tweak is all it takes to keep your blood sugar levels in check. A good amount of spring onions and a dash of pepper give these delicious oats vegetable appes a fabulous flavour and nice mouth-feel.
With 43 calories for one oats vegetable appe, it is rich in Vitamin B1, phosphorus, fibre and folic acid, it's a must add to a healthy diet.
Serve oats appe hot with Sambar.
Enjoy oats appe recipe | oats vegetable appe | healthy oats appe | South Indian breakfast | with step by step photos.
Oats Appe, Oats Vegetable Appe recipe - How to make Oats Appe, Oats Vegetable Appe
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
14 appes
Ingredients
For Oats Appe
1/2 cup powered quick cooking rolled oats
1/2 cup finely chopped spring onions whites and greens
1/2 cup urad dal (split black lentils)
2 tsp crushed black pepper (kalimirch)
salt to taste
2 tsp oil for greasing and cooking
Method
For oats appe
- To make oats appe, soak the urad dal in enough water in a deep bowl and keep aside to soak for 1 hour. Drain well.
- Blend the urad dal in a mixer using ¼ cup of water till smooth.
- Transfer the mixture into a deep bowl, add the oats, spring onions, crushed black pepper and salt and mix very well.
- Heat an appe mould on a medium flame and grease it using ¼ tsp of oil. Pour 1 tbsp of the batter into each mould and cook using ¼ tsp of oil till the lower surface becomes golden brown and then turn each appe upside down using a fork so as to cook them from the other side as well.
- Repeat step 4 to make more appes.
- Serve the oats appe immediately.
Oats Appe, Oats Vegetable Appe recipe with step by step photos
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like oats appe recipe | oats vegetable appe | healthy oats appe | then see our then see our collection of appe recipes and some recipes we love.
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- what is oats appe made off? oats vegetable appe is made from 1/2 cup quick cooking rolled oats, 1/2 cup finely chopped spring onions whites and greens, 1/2 cup urad dal (split black lentils), 2 tsp crushed black pepper (kalimirch), salt to taste and 1 tsp oil for greasing and cooking.
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Put urad dal in a bowl.
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Cover with enough water and wash it twice. You can see the dirt on the suface.
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We now have clean urad dal which we will soak.
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Cover and soak for an hour.
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Drain.
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Put urad dal in a bowl.
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High Folic acid: 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate. Folic acid is required in various metabolic processes of our body. It is particularly important for pregnant women to have enough folate. They must start having folaterich foods even while they are planning to conceive. Folic acid deficiency in pregnancy can cause neural tube defects in the growing baby. Optimum folate levels need to be maintained before and during pregnancy. See 10 super benefits of urad dal.
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High Folic acid: 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate. Folic acid is required in various metabolic processes of our body. It is particularly important for pregnant women to have enough folate. They must start having folaterich foods even while they are planning to conceive. Folic acid deficiency in pregnancy can cause neural tube defects in the growing baby. Optimum folate levels need to be maintained before and during pregnancy. See 10 super benefits of urad dal.
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Spring Onions Improve Immunity : The high levels of vitamin C in spring onions is an immune boosting vitamin. It helps build white blood cells (WBC) to fight against infection. Thus they exhibit anti-bacterial properties and help us combat common diseases like cold, cough and flu. What you need to be careful about this nutrient is to cut or chop it and whip up a dish immediately and consume it. It’s highly volatile so some amount is lost if kept for too long on exposure to air. See 8 benefits of spring onions, hara pyaz.
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Spring Onions Improve Immunity : The high levels of vitamin C in spring onions is an immune boosting vitamin. It helps build white blood cells (WBC) to fight against infection. Thus they exhibit anti-bacterial properties and help us combat common diseases like cold, cough and flu. What you need to be careful about this nutrient is to cut or chop it and whip up a dish immediately and consume it. It’s highly volatile so some amount is lost if kept for too long on exposure to air. See 8 benefits of spring onions, hara pyaz.
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- Prptein rich : Oats are a great source of protein for Vegetarians. Slightly over 10% of its energy comes from Protein.
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Healthy Fats :
Nearly 15% of the energy of Oats comes from Fats which are healthy fats good for you. See benefits of oats.
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Put the soaked urad dal in a blender.
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Add 1/2 cup water.
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Blend till smooth.
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Transfer the mixture into a deep bowl.
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Add 1/2 cup quick cooking rolled oats.
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Add 1/2 cup finely chopped spring onions whites and greens.
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Add 2 tsp crushed black pepper (kalimirch).
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Add salt to taste.
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We added an extra 2 tablespoons of water as we felt the batter was a bit dry.
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Mix well.
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Put the soaked urad dal in a blender.
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Heat an appe mould on a medium flame and grease it with a brush using ¼ tsp of oil.
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Pour 1 tbsp of the batter into each mould.
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While cooking appe, grease the sides with of the appe with a brush.
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Check if bottom of appe is gloden brown by using a wooden appe stick or a butter knife.
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Cook using little oil till they turn golden brown in colour on the lower surface. As soon as the appe starts leaving the sides and can be flipped over your appe is ready to flip over. This will take 2 to 3 minutes to do. Always cook on a medium flame or else they will not cook well and may also get burnt.
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Flip and cook till they turn golden brown in colour from the other side. This will take 2 to 3 minutes to do. Always cook on a medium flame or else they will not cook well and may also get burnt. oats appe is ready. Make again to make a total of 14 oats appe.
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Serve oats appe | oats vegetable appe | healthy oats appe | with coconut chutney.
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Heat an appe mould on a medium flame and grease it with a brush using ¼ tsp of oil.
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The urad dal has to be soaked for an hour. So plan for it in advance.
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Always cook the appe on a medium flame or else they will not cook well and may also get burnt.
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Spring onion whites and greens can be replaced by finely chopped onions and coriander.
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The urad dal has to be soaked for an hour. So plan for it in advance.
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Healthy Oats Appe – a low cal, high fibre breakfast.
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- Oats are rich in fibre which helps to reduce the blad cholesterol (LDL) in the body.
- They help manage blood sugar levels.
- Oats and urad dal both are a great source of protein (2.3 g per appe) for Vegetarians too.
- This snack is good source of vitamin B1 – a nutrient necessary for energy metabolism.
- Magnesium, phosphorus and zinc are other key nutrients you can gain in from this appe.
- With 43 calories per appe, it is a nourishing breakfast or a snack option for all healthy individuals and for all those aiming to eat healthy.
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Healthy Oats Appe – a low cal, high fibre breakfast.
Nutrient values (Abbrv)per plate
| Energy | 43 cal |
| Protein | 2.3 g |
| Carbohydrates | 6.3 g |
| Fiber | 1.2 g |
| Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3.1 mg |
Click here to view Calories for Oats Appe, Oats Vegetable Appe
The Nutrient info is complete
Nisha
March 13, 2025, midnight
Loved the appe... Didn''t miss the rice at all.... A boon for diabetics... Glad to know i can add more fibre to my diet now..
