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Milano Minestrone ( Healthy Soups and Salads Recipe)

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Tarla Dalal

 06 December, 2024

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मिलानो मिनेस्ट्रान - हिन्दी में पढ़ें (Milano Minestrone ( Healthy Soups and Salads Recipe) in Hindi)

Table of Content

One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley. Fibre is known to control blood sugar levels and blood cholesterol levels, making this soup a healthy option for one and all.
Preparation Time

10 Mins

Cooking Time

14 Mins

Total Time

24 Mins

Makes

6 servings

Ingredients

Main Ingredients

For The Garnish

Method

  1. Heat the oil in a deep non-stick pan, add the onions and bayleaves and sauté on a medium flame for 30 seconds.
  2. Add the carrots, cauliflower, green peas and 5 cups of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the potatoes, cabbage and whole wheat penne, mix well and cook on a medium flame for 7 to 8 minutes till the vegetables are tender, while stirring occasionally.
  4. Add the cornflour-water mixture, tomatoes, tomato purée, oregano, salt and pepper, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  5. Serve hot garnished with parsley.

Milano Minestrone ( Healthy Soups and Salads Recipe) Video by Tarla Dalal

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Milano Minestrone ( Healthy Soups and Salads Recipe) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy87 cal
Protein1.9 g
Carbohydrates16.2 g
Fiber3 g
Fat1.6 g
Cholesterol0 mg
Sodium19.8 mg

Click here to view Calories for Milano Minestrone ( Healthy Soups and Salads Recipe)

The Nutrient info is complete

Your Rating*

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n_katira

March 13, 2025, midnight

A nice and flavorsome Italian style soup with the goodness of veggies. You can replace the potatoes with broccoli more more health crunch.

user
Srujan Desai

March 13, 2025, midnight

I skipped the potatoes and increased the amount of tomato puree. But nonetheless, the soup was yum. A nutritious upgrade for the plain tomato soup.

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